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Thu 9th May 2024 at 10:02am by AnotherSuccessfulShortcut

Bike > General

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Time
24:15
Miles
4.78
Mph
11.8
Pacing
0%
Cals
166
BPM
120
B/mi
608
Asc(m)
83
Surface
Road

Notes & Comments

1) 3.11mi - 16:48(5:25/mi) 120/142bpm [649b/mi] 118cal 11.09/19.54mph
2) 1.67mi - 7:27(4:27/mi) 121/147bpm [538b/mi] 48cal 13.49/17.72mph

16:48 7:27

Pace

13%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.63	94 72-121	653	1/4
0.50	3:08	1:24	10.70	113 97-133	633	0/4
0.75	4:23	1:15	12.07	132 129-134	656	3/1
1.00	5:47	1:24	10.67	127 112-137	714	7/1
1.25	6:51	1:04	14.08	116 100-139	494	3/3
1.50	7:54	1:03	14.31	135 131-142	566	16/10
1.75	8:59	1:04	13.97	135 133-136	580	8/11
2.00	10:08	1:09	12.97	134 127-142	620	6/9
2.25	11:04	56	16.17	137 136-139	508	5/9
2.50	13:16	2:13	6.77	118 102-136	1045	7/3
2.75	14:40	1:23	10.79	111 107-117	617	6/5
3.00	16:19	1:39	9.06	104 102-106	689	17/17
3.25	17:18	59	15.36	129 112-143	504	4/8
3.50	18:15	57	15.66	126 118-134	483	5/5
3.75	19:20	1:05	13.90	125 120-128	540	6/13
4.00	20:24	1:05	13.95	122 114-127	525	8/3
4.25	21:45	1:20	11.23	121 107-129	647	1/7
4.50	23:02	1:17	11.64	104 95-111	536	5/3
4.75	24:07	1:05	13.88	126 106-138	545	5/1
4.78	24:15	8	12.75	144 140-147	678	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:50	3:41	More
1km	2:19	3:43	More
Mile	3:59	3:59	More
5k	15:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:46	5:22
15 miles	1:21:30	5:26
20 miles	1:50:34	5:32
40km	2:19:12	5:36
25 miles	2:20:04	5:36
42km	2:26:36	5:37
50 miles	4:52:02	5:50
56 miles	5:29:18	5:53
100 miles	10:08:52	6:05
112 miles	11:26:35	6:08

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