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Thu 9th May 2024 at 9:12am by Karney27

Walk > General

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Time
1:15:21
Miles
3.23
Min/mi
23:20
Pacing
0%
Stride(cm)
61
Cals
372
Cadence
113
BPM
104
%MHR
60.8
B/mi
2427
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 3.23mi - 1:15:21(23:17/mi) 103/140bpm [2399b/mi] 372cal 41/110rpm 2.58/23mph

1:15:21

Pace

23%

12%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:32	96 90-100	2068	111 98-116	3/15
0.25	5:32	2:51	22:46	99 94-102	2254	114 100-122	2/9
0.38	8:10	2:37	20:58	96 89-103	2013	113 100-120	4/6
0.50	10:46	2:36	20:52	92 89-95	1920	113 108-116	3/1
0.63	13:14	2:28	19:43	99 92-113	1952	115 110-120	2/5
0.75	15:41	2:27	19:38	111 105-116	2180	114 108-120	7/11
0.88	18:49	3:07	24:58	103 94-111	2572	111 106-114	5/2
1.00	21:36	2:47	22:17	102 96-109	2273	110 102-116	3/5
1.13	24:31	2:55	23:22	97 90-104	2267	108 104-112	4/7
1.25	27:51	3:20	26:37	97 89-103	2583	107 100-114	1/7
1.38	30:51	3:01	24:06	110 88-139	2651	110 100-134	1/3
1.50	33:57	3:05	24:43	115 95-133	2843	110 92-134	9/3
1.63	38:07	4:10	33:19	106 94-121	3531	109 86-120	5/6
1.75	41:06	2:59	23:54	102 90-109	2438	113 102-116	1/0
1.88	43:29	2:23	19:02	97 87-103	1847	114 104-118	6/5
2.00	46:00	2:31	20:08	97 93-103	1953	116 110-124	5/3
2.13	48:31	2:31	20:06	98 93-105	1970	116 108-124	12/4
2.25	50:56	2:25	19:22	101 95-106	1956	116 110-124	3/15
2.38	53:36	2:40	21:24	103 93-108	2203	113 104-118	5/0
2.50	56:02	2:26	19:24	108 103-114	2096	116 110-120	3/1
2.63	58:29	2:27	19:38	106 99-111	2082	114 100-118	1/3
2.75	1:01:04	2:35	20:39	107 97-114	2210	114 100-122	6/3
2.88	1:04:31	3:27	27:34	112 100-120	3088	115 106-120	2/2
3.00	1:07:19	2:48	22:26	106 101-114	2378	113 98-118	8/13
3.13	1:14:31	7:12	57:33	112 96-134	6445	126 108-146	2/4
3.23	1:15:20	49	7:29	105 101-108	787	-	2/4

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	20:00
See your biggest climbs

Cadence

113 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:44	19:36	More
1km	12:20	19:51	More
Mile	19:52	19:52	More
5k	1:12:31	23:21	More

Predictions

Dist	Time	Per Mile

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