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Thu 9th May 2024 at 9:12am by chris palmer

Run > General

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Time
27:45
Miles
3.12
Min/mi
8:54
Pacing
94.1%
WAVA
57.82
Stride(cm)
99
Cals
265
Cadence
182
BPM
144
%MHR
76
B/mi
1284
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 3.12mi - 27:45(8:54/mi) 147/164bpm [1309b/mi] 265cal 6.74/7.72mph

27:45

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	112 73-132	1108	174 118-182	1/4
0.25	2:23	1:09	9:13	136 131-141	1254	180 174-184	2/0
0.38	3:36	1:13	9:43	141 138-146	1370	183 180-184	1/1
0.50	4:46	1:10	9:18	143 141-144	1330	183 180-186	1/11
0.63	5:54	1:08	9:03	140 134-145	1266	183 182-184	2/8
0.75	7:01	1:07	8:57	142 138-144	1271	184 184-186	6/3
0.88	8:07	1:06	8:49	147 143-150	1297	184 180-186	2/3
1.00	9:15	1:07	9:00	149 144-153	1340	184 182-186	0/10
1.13	10:22	1:08	9:00	148 146-150	1333	184 182-186	8/0
1.25	11:32	1:10	9:18	151 148-155	1405	183 182-186	3/3
1.38	12:45	1:13	9:43	154 149-158	1497	182 180-184	2/4
1.50	13:53	1:08	9:03	145 141-148	1311	183 182-186	10/0
1.63	15:01	1:08	9:05	148 145-150	1343	183 180-186	3/1
1.75	16:06	1:06	8:44	150 147-151	1310	184 182-186	4/6
1.88	17:11	1:05	8:41	149 146-152	1294	183 180-186	8/12
2.00	18:18	1:07	8:55	147 143-150	1310	183 182-186	3/11
2.13	19:23	1:04	8:34	151 149-155	1295	185 182-186	7/4
2.25	20:24	1:02	8:15	152 151-154	1254	185 184-186	1/4
2.38	21:31	1:06	8:52	152 149-155	1347	184 182-186	2/3
2.50	22:34	1:03	8:27	149 148-151	1260	186 184-186	6/7
2.63	23:38	1:04	8:31	151 145-154	1286	185 182-188	1/4
2.75	24:42	1:04	8:34	155 154-157	1328	182 178-184	6/1
2.88	25:46	1:04	8:28	158 157-159	1339	184 180-186	8/0
3.00	26:50	1:04	8:29	161 160-162	1367	183 182-184	4/5
3.12	27:45	55	8:00	161 160-163	1287	186 184-186	5/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:31
15 3.4%	9:15
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	27:44	8:54
Walk	0.1	118	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.16%	More
800m	4:11	8:25	50.71%	More
1km	5:14	8:25	52.84%	More
Mile	8:27	8:27	55.60%	More
5k	27:40	8:54	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	27:37	8:53	57.97
5M	47:00	9:24	55.69
10km	59:55	9:39	54.66
10M	1:41:57	10:12	53.22
Half	2:17:51	10:31	51.73
20M	3:41:09	11:03	51.10
Mara	4:59:01	11:25	50.39

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