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Thu 9th May 2024 at 9:01am by Linda Wozencroft

Run > General

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Time
56:53
Miles
2.32
Min/mi
24:31
Pacing
83.6%
Stride(cm)
60
Cals
238
Cadence
110
BPM
98
%MHR
54.5
B/mi
2406
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:55(13:55/km) 97/106bpm [1350b/km] 61cal 4.31/5.51kmph
2) 1km - 16:49(16:49/km) 105/118bpm [1766b/km] 73cal 3.57/4.84kmph
3) 1km - 14:49(14:49/km) 96/111bpm [1422b/km] 60cal 4.05/5.95kmph
4) 0.74km - 11:21(15:21/km) 94/106bpm [1443b/km] 44cal 3.91/6.58kmph

13:55 16:49 14:49 11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	82 70-92	1702	117 106-124	2/1
0.13	2:31	1:13	19:27	95 86-99	1848	121 110-124	1/1
0.19	4:15	1:44	27:44	99 95-103	2745	121 114-126	1/1
0.25	5:34	1:19	21:09	97 89-102	2051	118 116-122	1/0
0.31	6:51	1:17	20:36	95 90-98	1957	117 114-120	1/1
0.38	8:12	1:21	21:33	97 93-105	2090	116 106-122	2/1
0.44	10:00	1:48	28:49	100 93-104	2882	119 106-124	2/1
0.50	11:18	1:18	20:41	103 100-106	2130	117 108-122	2/0
0.56	12:39	1:21	21:36	100 96-105	2159	116 106-120	4/0
0.63	13:59	1:20	21:27	101 96-105	2166	114 112-116	4/0
0.69	16:08	2:09	34:23	106 100-111	3645	101 94-106	3/0
0.75	17:45	1:37	25:58	106 94-116	2752	92 82-106	6/0
0.81	19:24	1:39	26:21	114 108-118	3004	97 88-100	2/0
0.88	21:08	1:44	27:42	101 87-115	2798	104 94-106	0/3
0.94	22:48	1:40	26:36	98 87-110	2607	101 94-106	4/0
1.00	24:38	1:50	29:23	104 100-109	3056	103 96-108	2/2
1.06	26:24	1:46	28:21	103 97-108	2920	99 94-106	0/5
1.13	27:58	1:34	25:04	105 100-110	2633	104 92-114	3/1
1.19	29:20	1:22	21:50	100 95-105	2184	105 100-112	4/1
1.25	30:54	1:34	24:59	107 103-114	2672	103 96-108	6/0
1.31	32:17	1:23	22:11	100 91-106	2218	110 106-114	1/2
1.38	33:50	1:33	24:44	92 84-99	2275	104 100-112	2/2
1.44	35:28	1:38	26:10	99 90-109	2590	108 84-156	4/0
1.50	36:50	1:22	21:59	91 84-96	2000	110 104-116	1/5
1.56	38:17	1:27	23:11	98 89-103	2273	107 98-112	3/1
1.63	39:53	1:36	25:29	92 87-96	2344	111 104-118	4/1
1.69	41:09	1:16	20:17	99 94-104	2008	120 114-124	2/1
1.75	42:22	1:13	19:36	93 87-98	1823	119 112-124	1/5
1.81	44:27	2:05	33:14	96 91-107	3191	116 102-122	3/1
1.88	45:46	1:19	20:57	96 93-99	2011	113 104-120	2/1
1.94	47:41	1:55	30:40	92 78-100	2821	91 36-118	1/2
2.00	49:07	1:27	23:07	93 88-96	2150	117 112-122	3/1
2.06	51:10	2:03	32:49	93 88-99	3052	119 110-160	2/3
2.13	52:32	1:21	21:37	91 87-95	1968	114 106-122	1/2
2.19	53:56	1:24	22:30	93 90-95	2092	116 106-122	3/2
2.25	55:13	1:17	20:29	94 84-103	1925	116 112-126	3/1
2.31	56:32	1:20	21:14	95 88-106	2017	114 110-116	0/1
2.32	56:54	22	34:15	96 92-101	3288	108 104-110	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 43m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	23:53
14 4.1%	24:34
See your biggest climbs

Cadence

110 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	158	0	8	19:27
Walk	97.9	109	2.3	55:43	24:03
Still	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:18	0.00%	More
800m	11:12	22:32	0.00%	More
1km	13:54	22:22	0.00%	More
Mile	24:14	24:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	23:19	23:19
5km	1:17:31	24:57
5M	2:08:22	25:40
10km	2:41:38	26:01
10M	4:27:39	26:46
Half	5:56:21	27:12
20M	9:18:02	27:54
Mara	12:22:58	28:21

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