Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 8:12am by Flash⚡Gordy

Run > General
  • Time
    1:38:20
  • Miles
    13.07
  • Min/mi
    7:31
  • Pacing
    88.3%
  • WAVA
    59.89
  • Stride(cm)
    129
  • Cals
    1487
  • Watts
    400
  • Cadence
    166
  • BPM
    155
  • %MHR
    91.9
  • B/mi
    1169
  • Asc(m)
    215
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 139/153bpm [1233b/mi] 76cal 334/511W
2) 0.62mi - 4:34(7:21/mi) 156/162bpm [1147b/mi] 71cal 410/511W
3) 0.62mi - 4:31(7:17/mi) 161/165bpm [1172b/mi] 73cal 419/517W
4) 0.62mi - 4:39(7:28/mi) 161/168bpm [1203b/mi] 74cal 437/514W
5) 0.62mi - 4:46(7:40/mi) 163/166bpm [1251b/mi] 76cal 426/473W
6) 0.62mi - 4:43(7:35/mi) 164/168bpm [1243b/mi] 76cal 438/518W
7) 0.62mi - 4:54(7:54/mi) 163/167bpm [1287b/mi] 78cal 420/473W
8) 0.62mi - 4:57(7:58/mi) 163/168bpm [1299b/mi] 79cal 412/486W
9) 0.62mi - 4:39(7:28/mi) 164/167bpm [1226b/mi] 75cal 437/509W
10) 0.62mi - 4:43(7:36/mi) 164/169bpm [1245b/mi] 76cal 429/497W
11) 0.62mi - 4:40(7:30/mi) 160/167bpm [1200b/mi] 73cal 395/466W
12) 0.62mi - 4:28(7:12/mi) 155/163bpm [1115b/mi] 67cal 370/439W
13) 0.62mi - 4:36(7:24/mi) 150/156bpm [1110b/mi] 64cal 365/436W
14) 0.62mi - 4:31(7:16/mi) 148/154bpm [1075b/mi] 62cal 355/389W
15) 0.62mi - 4:42(7:33/mi) 149/155bpm [1125b/mi] 65cal 352/434W
16) 0.62mi - 4:30(7:15/mi) 147/152bpm [1066b/mi] 66cal 360/392W
17) 0.62mi - 4:38(7:27/mi) 147/152bpm [1096b/mi] 65cal 359/396W
18) 0.62mi - 4:31(7:16/mi) 146/156bpm [1062b/mi] 66cal 371/475W
19) 0.62mi - 4:28(7:12/mi) 152/158bpm [1094b/mi] 66cal 408/466W
20) 0.62mi - 4:33(7:19/mi) 156/159bpm [1141b/mi] 69cal 421/505W
21) 0.62mi - 4:38(7:28/mi) 155/162bpm [1158b/mi] 68cal 410/514W
22) 0.02mi - 8(7:41/mi) 162/162bpm [1243b/mi] 2cal 446/462W
5:31 4:34 4:31 4:39 4:46 4:43 4:54 4:57 4:39 4:43 4:40 4:28 4:36 4:31 4:42 4:30 4:38 4:31 4:28 4:33 4:38 8

Pace

8% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:29 138 85-153 1170 161 102-170 360 50-462 5/7
1.00 8:18 4:03 8:07 152 134-162 1233 165 90-172 413 189-511 16/7
1.50 11:56 3:38 7:16 157 150-165 1142 167 162-172 409 349-517 7/11
2.00 15:34 3:38 7:16 160 151-165 1164 166 164-172 404 342-501 14/5
2.50 19:21 3:47 7:34 163 156-168 1233 169 160-174 452 357-514 21/3
3.00 23:14 3:53 7:46 163 158-166 1267 166 88-172 427 137-473 20/1
3.50 26:56 3:42 7:24 163 158-165 1205 168 166-172 424 394-482 10/3
4.00 30:53 3:57 7:54 165 159-168 1304 165 114-172 432 129-518 19/2
4.50 35:14 4:21 +29 8:43 161 151-167 1403 168 160-174 427 197-473 22/2
5.00 39:17 4:02 8:04 163 156-168 1316 168 160-172 442 282-486 17/2
5.50 43:00 3:44 7:27 164 159-167 1222 168 164-174 437 380-509 17/5
6.00 46:50 3:50 7:39 166 164-169 1271 167 164-170 445 381-497 24/2
6.50 50:37 3:47 7:34 162 154-167 1226 166 162-168 415 344-466 11/6
7.00 54:16 3:39 7:18 155 149-163 1132 165 118-168 365 179-428 8/14
7.50 57:52 3:36 7:12 155 147-163 1115 166 162-170 367 322-439 3/16
8.00 1:01:34 3:43 7:25 150 147-156 1113 165 148-172 371 233-436 3/19
8.50 1:05:13 3:39 7:18 148 146-151 1080 165 162-174 346 328-371 2/21
9.00 1:08:50 3:37 7:14 151 147-155 1093 167 164-184 369 342-395 2/12
9.50 1:12:40 3:50 7:39 146 142-149 1118 166 162-170 341 89-434 0/21
10.00 1:16:17 3:37 7:14 148 143-152 1071 167 164-172 369 333-392 1/15
10.50 1:20:02 3:45 7:30 148 140-152 1109 167 162-172 366 231-396 1/14
11.00 1:23:39 3:37 7:15 143 139-149 1036 167 164-172 347 326-398 1/26
11.50 1:27:18 3:38 7:17 154 149-158 1121 168 164-172 426 359-475 12/5
12.00 1:30:57 3:40 7:19 151 146-159 1105 167 158-178 417 228-505 7/13
12.50 1:34:34 3:37 7:14 156 149-159 1127 168 160-178 404 328-474 5/13
13.00 1:38:19 3:45 7:30 155 146-161 1163 168 158-176 412 331-514 11/9
13.07 1:38:49 30 7:28 161 160-162 1203 168 164-172 457 436-474 2/1

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 215m, Range 162m, Flat prediction 1:36:02
Elevation Graph
Biggest Climbs (m) Min/mi
146 2.0% 7:47
17 2.5% 7:18
15 3.0% 8:37
10 1.9% 7:20
See your biggest climbs

Power

400W (518 max)
Power Graph
Power Bands

Cadence

166 (184 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 166 13 1:37:19 7:30
Walk 0.5 111 0 28 13:43
Still 0.5 - - 32 -
Pause 0.5 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.35% More
800m 3:32 7:07 49.14% More
1km 4:27 7:10 51.17% More
Mile 7:11 7:11 54.60% More
5k 22:40 7:18 58.85% More
5 miles 36:36 7:19 59.15% More
10k 45:31 7:20 59.37% More
10 miles 1:15:05 7:30 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 60.84
5km 21:27 6:54 62.17
5M 35:31 7:06 60.94
10km 44:43 7:12 60.45
10M 1:14:02 7:24 60.29
Half 1:38:34 7:31 59.44
20M 2:34:22 7:43 60.14
Mara 3:25:31 7:51 60.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here