Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:25pm by sdockray

Run > General

Follow User
0 👍

Time
12:50
Miles
1.11
Min/mi
11:34
Pacing
90.1%
WAVA
36.35
Stride(cm)
90
Cals
141
Cadence
154
BPM
146
%MHR
78.9
B/mi
1687
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:12(7:12/km) 141/155bpm [1016b/km] 76cal 8.33/17.57kmph
2) 0.78km - 5:38(7:12/km) 153/161bpm [1101b/km] 65cal 8.33/9.41kmph

7:12 5:38

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	116 80-135	1496	154 118-158	3/2
0.13	1:31	42	11:19	138 135-141	1561	158 156-160	0/0
0.19	2:18	47	12:32	136 133-140	1704	154 148-156	0/1
0.25	3:04	46	12:20	143 139-146	1764	153 150-156	0/2
0.31	3:55	51	13:28	144 140-148	1940	153 144-156	0/5
0.38	4:37	42	11:17	146 143-149	1648	155 152-158	0/4
0.44	5:19	42	11:13	149 144-154	1670	153 148-168	3/2
0.50	5:56	37	9:53	147 144-151	1453	155 152-156	0/0
0.56	6:30	34	9:01	147 141-150	1325	167 154-188	6/0
0.63	7:16	46	12:12	149 143-155	1818	152 148-156	0/6
0.69	8:02	46	12:17	157 155-159	1929	153 150-156	6/6
0.75	8:44	42	11:19	156 155-161	1766	154 152-158	2/6
0.81	9:29	45	11:55	158 154-160	1883	152 148-158	8/2
0.88	10:14	46	12:09	156 153-160	1896	151 148-154	7/2
0.94	10:57	42	11:16	150 145-156	1689	152 148-156	7/3
1.00	11:42	45	12:06	148 146-151	1790	156 154-160	3/3
1.06	12:23	41	10:52	146 146-146	1587	156 154-158	1/1
1.11	12:51	28	10:33	148 145-150	1562	157 148-160	2/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	11:45
See your biggest climbs

Cadence

154 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	154	1.1	12:13	11:32
Walk	5.0	145	0	38	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.73%	More
800m	5:31	11:07	33.88%	More
1km	6:58	11:13	35.02%	More
Mile	11:32	11:32	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.25
5km	38:12	12:18	37.06
5M	1:03:16	12:39	36.40
10km	1:19:40	12:49	36.07
10M	2:11:55	13:12	35.99
Half	2:55:38	13:24	35.47
20M	4:35:02	13:45	35.90
Mara	6:06:11	13:59	35.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry