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Tue 7th May 2024 at 6:13am by rangermouse1967

Run > General

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Time
54:42
Miles
5.38
Min/mi
10:10
Pacing
49.5%
WAVA
48.94
Stride(cm)
96
Cals
705
Cadence
166
BPM
137
%MHR
80.2
B/mi
1394
Asc(m)
191
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 133/143bpm [1345b/mi] 127cal 5.93/6.66mph
2) 1mi - 10:18(10:18/mi) 143/156bpm [1473b/mi] 138cal 5.82/6.47mph
3) 1mi - 10:11(10:11/mi) 138/152bpm [1406b/mi] 131cal 5.89/6.8mph
4) 1mi - 10:02(10:02/mi) 137/142bpm [1374b/mi] 128cal 5.98/6.45mph
5) 1mi - 10:07(10:07/mi) 141/145bpm [1428b/mi] 134cal 5.93/6.26mph
6) 0.38mi - 3:56(10:20/mi) 131/144bpm [1354b/mi] 47cal 5.81/6.16mph

10:07 10:18 10:11 10:02 10:07 3:56

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	124 83-143	1194	163 158-166	86/17
0.50	4:53	2:28	9:54	142 139-143	1406	164 160-168	8/11
0.75	7:40	2:48	11:10	127 114-138	1418	165 154-170	5/7
1.00	10:05	2:25	9:39	137 133-140	1323	168 166-172	4/15
1.25	12:34	2:28	9:53	140 139-142	1384	169 166-170	11/10
1.50	15:01	2:28	9:51	144 142-148	1418	168 162-170	15/10
1.75	17:38	2:37	10:26	140 137-148	1462	166 162-170	9/12
2.00	20:23	2:45	11:02	148 142-156	1632	162 146-166	12/7
2.25	23:04	2:41	10:44	143 135-148	1535	164 154-168	18/3
2.50	25:33	2:29	9:54	131 124-136	1297	169 162-172	8/10
2.75	27:58	2:26	9:43	132 124-136	1282	167 162-170	3/11
3.00	30:34	2:36	10:24	144 135-152	1498	165 162-168	7/15
3.25	33:00	2:26	9:42	136 135-137	1320	167 164-170	15/14
3.50	35:29	2:29	9:55	135 133-137	1339	165 154-172	2/7
3.75	38:02	2:33	10:14	137 134-140	1401	166 154-168	6/10
4.00	40:36	2:34	10:16	141 140-142	1448	165 154-170	9/7
4.25	43:11	2:34	10:17	141 139-143	1450	166 160-170	12/9
4.50	45:40	2:30	9:59	140 137-142	1397	167 162-170	12/12
4.75	48:13	2:32	10:09	143 140-144	1452	165 162-168	11/13
5.00	50:44	2:31	10:05	141 139-143	1421	166 164-170	15/7
5.25	56:25	5:41 +3:07	22:43	129 97-144	2930	164 158-168	10/5
5.38	57:47	1:22	10:29	127 120-129	1331	163 152-166	3/4

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 79m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	11:12
13 9.7%	10:54
11 3.6%	26:40
See your biggest climbs

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	165	5.3	53:30	10:41
Walk	1.8	154	0.1	1:07	13:42
Still	0.1	-	-	3	-
Pause	5.1	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.47%	More
800m	4:42	9:27	43.03%	More
1km	5:59	9:38	43.96%	More
Mile	9:45	9:45	45.83%	More
5k	31:22	10:06	48.51%	More
5 miles	50:43	10:09	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:34	9:50	49.77
5M	50:37	10:07	49.03
10km	1:03:44	10:15	48.67
10M	1:45:32	10:33	48.63
Half	2:20:30	10:44	47.98
20M	3:40:01	11:00	48.56
Mara	4:52:56	11:11	48.63

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