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Thu 9th May 2024 at 8:49am by Designer023

Walk > General

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Time
13:46
Miles
0.73
Min/mi
18:52
Pacing
0%
Stride(cm)
73
Cals
75
Cadence
116
BPM
90
%MHR
49.2
B/mi
1690
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 90/103bpm [1709b/mi] 64cal 13/62rpm
2) 0.11mi - 1:59(18:14/mi) 87/93bpm [1586b/mi] 11cal 9/60rpm

11:48 1:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:42	88 78-98	2262	116 116-116	1/1
0.13	2:49	1:12	19:15	91 87-96	1752	110 90-120	1/0
0.19	3:53	1:04	17:08	94 89-99	1611	119 116-124	3/0
0.25	5:02	1:10	18:34	89 86-92	1652	116 116-116	1/1
0.31	6:10	1:08	18:08	85 78-92	1541	118 118-118	0/1
0.38	7:18	1:07	17:58	92 76-103	1652	120 120-120	3/1
0.44	8:27	1:10	18:32	94 86-102	1743	120 118-122	2/0
0.50	9:37	1:10	18:38	89 84-93	1659	114 106-122	1/0
0.56	10:47	1:10	18:34	91 85-95	1689	115 112-118	0/1
0.63	11:52	1:05	17:19	88 84-91	1524	120 120-120	1/1
0.69	13:00	1:08	18:05	88 84-93	1592	118 118-118	1/0
0.73	30:38	17:38 +16:51	6:57:27	86 81-89	35901	114 114-114	0/8

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	8:58	18:02	More
1km	11:14	18:05	More

Predictions

Dist	Time	Per Mile

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