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Thu 9th May 2024 at 8:21am by paul0

Run > General

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Time
51:25
Miles
5.68
Min/mi
9:03
Pacing
90.5%
WAVA
48.24
Stride(cm)
109
Cals
664
Watts
329
Cadence
163
BPM
129
%MHR
75.3
B/mi
1166
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 116/133bpm [1082b/mi] 70cal 343/474W
2) 0.62mi - 5:33(8:55/mi) 123/133bpm [1098b/mi] 70cal 306/338W
3) 0.62mi - 5:40(9:07/mi) 126/135bpm [1148b/mi] 73cal 321/493W
4) 0.62mi - 5:29(8:49/mi) 129/136bpm [1138b/mi] 73cal 329/420W
5) 0.62mi - 5:24(8:42/mi) 132/137bpm [1148b/mi] 73cal 332/421W
6) 0.62mi - 5:38(9:04/mi) 134/137bpm [1216b/mi] 75cal 348/434W
7) 0.62mi - 6:01(9:41/mi) 131/139bpm [1269b/mi] 75cal 328/550W
8) 0.62mi - 5:32(8:54/mi) 135/137bpm [1201b/mi] 73cal 319/437W
9) 0.62mi - 5:36(9:00/mi) 133/137bpm [1198b/mi] 73cal 328/437W
10) 0.08mi - 45(9:00/mi) 131/132bpm [1179b/mi] 9cal 336/352W

5:48 5:33 5:40 5:29 5:24 5:38 6:01 5:32 5:36 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	105 66-118	984	164 158-174	327 151-474	7/10
0.50	4:40	2:19	9:16	121 118-126	1122	163 160-172	369 322-419	11/0
0.75	6:59	2:19	9:15	130 127-133	1203	164 160-170	338 308-383	8/1
1.00	9:14	2:15	9:00	123 120-127	1107	163 160-170	308 283-338	2/6
1.25	11:24	2:10	8:41	120 115-123	1042	165 160-172	294 279-305	0/15
1.50	13:38	2:14	8:56	125 118-130	1116	164 160-172	342 296-395	5/2
1.75	15:47	2:09	8:37	125 122-129	1076	164 160-170	306 268-348	1/11
2.00	18:13	2:26	9:45	127 123-135	1238	163 136-200	312 167-493	6/8
2.25	20:23	2:10	8:40	128 122-131	1110	163 158-168	331 321-348	2/4
2.50	22:37	2:13	8:54	132 128-136	1175	162 158-166	341 310-420	7/3
2.75	24:47	2:10	8:40	132 127-137	1144	163 160-172	330 274-421	3/7
3.00	26:57	2:10	8:40	132 129-134	1144	163 158-168	327 312-342	2/3
3.25	29:08	2:11	8:45	132 127-135	1155	162 160-166	335 319-355	4/3
3.50	31:23	2:15	8:59	134 131-136	1204	163 158-166	345 302-422	8/2
3.75	33:43	2:21	9:23	136 132-137	1276	160 156-166	357 293-434	10/5
4.00	35:50	2:07	8:27	129 125-132	1090	162 158-170	308 248-367	1/13
4.25	38:25	2:35	10:18	133 128-139	1370	161 154-166	350 258-448	16/1
4.50	40:50	2:25	9:40	133 130-136	1285	162 156-174	317 216-550	9/7
4.75	43:02	2:13	8:51	136 134-137	1205	161 158-166	327 271-365	4/5
5.00	45:19	2:16	9:05	133 128-137	1208	162 156-172	312 234-437	5/13
5.25	47:33	2:15	8:58	133 128-136	1194	162 158-168	330 289-374	4/5
5.50	49:51	2:18	9:12	132 128-137	1215	160 156-168	336 231-437	9/7
5.67	51:25	1:34	8:56	133 130-137	1189	159 158-164	314 235-352	1/4

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	11:02
18 2.1%	9:13
17 2.6%	9:14
See your biggest climbs

Power

329W (550 max)

Power Graph

Power Bands

Cadence

163 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.7	51:11	9:03
Walk	0.4	137	0	12	12:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.86%	More
800m	4:18	8:38	40.91%	More
1km	5:23	8:40	42.67%	More
Mile	8:43	8:43	45.34%	More
5k	27:31	8:51	48.81%	More
5 miles	45:03	9:01	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	26:24	8:30	50.88
5M	44:40	8:56	48.81
10km	56:47	9:08	47.91
10M	1:36:03	9:36	46.76
Half	2:09:26	9:53	45.53
20M	3:26:33	10:20	45.21
Mara	4:38:21	10:37	44.74

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