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Thu 9th May 2024 at 9:05am by Pootle

Run > General

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Time
9:46
Miles
1.01
Min/mi
9:40
Pacing
91.9%
WAVA
47.17
Stride(cm)
97
Cals
90
Cadence
172
BPM
146
%MHR
72.2
B/mi
1411
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 147/162bpm [1424b/mi] 90cal
2) 0.01mi - 5(9:20/mi) 145/145bpm [1354b/mi]

9:41 5

Pin Map

0mi in 0

Pace

57%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	110 96-124	1282	172 170-174	0/1
0.13	1:20	36	9:43	135 127-140	1311	171 170-174	2/0
0.19	1:57	37	9:47	143 141-145	1399	170 170-170	2/1
0.25	2:31	34	8:59	146 145-148	1312	171 170-172	0/2
0.31	3:04	34	9:04	149 148-150	1351	171 170-174	1/0
0.38	3:42	38	10:03	150 150-151	1508	170 166-172	1/1
0.44	4:20	38	10:01	147 144-151	1472	172 170-174	0/1
0.50	4:58	38	10:08	147 146-148	1488	172 168-176	1/3
0.56	5:35	37	9:50	150 146-151	1474	173 170-176	1/1
0.63	6:10	35	9:28	154 152-155	1457	173 172-176	1/0
0.69	6:50	40	10:36	155 154-157	1643	173 172-174	2/0
0.75	7:21	32	8:24	159 157-160	1337	174 172-176	1/0
0.81	7:57	36	9:36	161 160-162	1547	173 170-176	0/2
0.88	8:36	39	10:17	157 150-160	1614	170 168-172	0/3
0.94	9:08	33	8:41	149 148-150	1294	171 168-174	0/4
1.00	9:42	33	8:50	145 145-147	1280	172 170-172	0/3
1.01	9:46	4	10:03	145 145-145	1458	172 172-172	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1	9:44	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.41%	More
800m	4:42	9:27	43.94%	More
1km	5:57	9:34	45.22%	More
Mile	9:35	9:35	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	33:54	10:55	47.11
5M	57:25	11:29	45.39
10km	1:13:03	11:45	44.66
10M	2:03:44	12:22	43.38
Half	2:46:52	12:44	41.99
20M	4:26:37	13:20	41.28
Mara	5:59:33	13:43	40.50

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