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Thu 9th May 2024 at 5:46am by paulmit

Bike > General

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Time
1:16:32
Miles
17.29
Mph
13.6
Pacing
0%
FBI
59.42
Cals
561
BPM
103
%MHR
60.1
B/mi
455
Asc(m)
55
Surface
Road

Notes & Comments

1) 5mi - 22:07(4:25/mi) 98/111bpm [434b/mi] 171cal 13.56/18.28mph
2) 5mi - 21:05(4:13/mi) 108/119bpm [455b/mi] 183cal 14.23/17.43mph
3) 5mi - 22:18(4:28/mi) 101/114bpm [450b/mi] 131cal 13.46/16.8mph
4) 2.29mi - 11:03(4:49/mi) 105/120bpm [506b/mi] 76cal 12.44/18.12mph

22:07 21:05 22:18 11:03

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08 +25	9.57	85 71-95	533	4/6
1.00	5:17	2:09	13.95	97 85-102	417	1/6
1.50	7:57	2:40 +3	11.24	91 84-98	486	2/3
2.00	10:08	2:11	13.76	94 82-101	410	2/3
2.50	12:16	2:08	14.10	101 87-111	430	5/3
3.00	14:18	2:02	14.79	104 96-109	422	2/5
3.50	16:21	2:03	14.63	102 97-107	418	2/1
4.00	18:23	2:03	14.69	102 98-108	417	2/3
4.50	20:24	2:01	14.84	105 101-111	424	4/4
5.00	22:36	2:11	13.70	105 97-110	460	3/2
5.50	24:39	2:03	14.60	110 101-115	452	4/2
6.00	26:47	2:08	14.11	113 110-116	481	3/0
6.50	28:51	2:05	14.42	111 106-115	462	1/1
7.00	31:03	2:11	13.71	104 91-111	455	1/3
7.50	33:11	2:08	14.08	102 95-108	435	0/3
8.00	35:08	1:58	15.29	108 105-113	424	2/2
8.50	37:09	2:01	14.93	113 108-119	454	1/2
9.00	39:16	2:08	14.12	109 104-113	463	2/0
9.50	41:31	2:15	13.34	109 97-114	490	2/1
10.00	43:40	2:09	13.94	106 99-113	456	2/0
10.50	45:59	2:19	12.95	109 94-114	505	1/0
11.00	48:08	2:09	14.00	106 95-109	454	2/2
11.50	50:19	2:11	13.75	106 102-109	463	3/0
12.00	52:38	2:19	12.95	103 94-113	477	1/2
12.50	54:37	1:59	15.13	106 103-107	420	1/1
13.00	56:51	2:14	13.43	99 93-104	442	1/4
13.50	58:55	2:04	14.53	100 89-106	413	0/3
14.00	1:01:10	2:15	13.35	96 88-102	431	0/2
14.50	1:03:46	2:37	11.49	91 80-106	475	4/6
15.00	1:05:58	2:12	13.64	99 94-107	436	4/2
15.50	1:08:25	2:27	12.26	99 90-106	484	3/2
16.00	1:11:05	2:40 +7	11.28	105 94-117	558	7/0
16.50	1:13:34	2:30	12.01	107 95-120	535	7/5
17.00	1:15:47	2:12	13.61	104 95-114	459	1/1
17.29	1:17:08	1:21	12.78	110 95-115	516	0/3

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:54	3:50	More
1km	2:24	3:51	More
Mile	3:55	3:55	More
5k	12:46	4:06	More
5 miles	20:43	4:09	More
10k	25:43	4:08	More
10 miles	42:19	4:14	More
Half	56:10	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	53:56	4:20
15 miles	1:05:50	4:23
20 miles	1:29:18	4:28
40km	1:52:26	4:31
25 miles	1:53:08	4:32
42km	1:58:25	4:32
50 miles	3:55:53	4:43
56 miles	4:25:59	4:45
100 miles	8:11:48	4:55
112 miles	9:14:34	4:57

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