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Thu 9th May 2024 at 7:46am by clairster

Run > General

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Time
54:29
Miles
5.02
Min/mi
10:51
Pacing
58.7%
WAVA
48.52
Stride(cm)
85
Cals
622
Cadence
175
BPM
145
%MHR
85
B/mi
1577
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 137/152bpm [1468b/mi] 118cal
2) 1mi - 10:42(10:42/mi) 142/160bpm [1520b/mi] 118cal
3) 1mi - 11:05(11:05/mi) 149/157bpm [1653b/mi] 128cal
4) 1mi - 11:06(11:06/mi) 153/156bpm [1698b/mi] 129cal
5) 1mi - 10:38(10:38/mi) 156/162bpm [1660b/mi] 126cal
6) 0.02mi - 14(11:17/mi) 158/159bpm [1782b/mi] 3cal

10:43 10:42 11:05 11:06 10:38 14

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	122 82-143	1277	174 118-184	3/1
0.50	5:20	2:43	10:53	142 140-144	1545	177 174-180	1/0
0.75	7:59	2:39	10:36	139 135-144	1473	178 174-184	1/0
1.00	13:32	5:33 +2:48	22:11	139 77-152	3084	176 112-184	1/1
1.25	16:43	3:11 +27	12:46	120 78-144	1531	180 172-186	2/8
1.50	19:23	2:39	10:38	144 139-148	1530	180 176-184	4/4
1.75	22:01	2:38	10:32	148 147-152	1559	178 176-182	2/1
2.00	24:41	2:40	10:41	153 149-160	1633	177 168-184	0/3
2.25	27:23	2:42	10:48	148 146-150	1599	176 174-178	1/6
2.50	30:15	2:52	11:29	146 144-148	1677	173 170-176	2/1
2.75	32:58	2:43	10:53	150 147-152	1632	175 172-178	2/2
3.00	35:47	2:48	11:14	153 147-156	1718	174 162-178	5/3
3.25	38:34	2:47	11:09	153 151-155	1707	174 170-176	2/1
3.50	41:20	2:46	11:04	152 149-154	1681	174 170-178	2/2
3.75	44:08	2:48	11:13	153 150-156	1716	173 170-174	2/2
4.00	46:53	2:45	10:58	153 150-155	1678	172 164-176	2/3
4.25	49:38	2:45	11:02	153 149-155	1687	174 170-176	1/2
4.50	52:25	2:47	11:06	156 150-161	1733	171 164-176	7/1
4.75	54:59	2:34	10:16	156 151-160	1603	175 172-178	2/2
5.00	57:30	2:31	10:06	159 155-162	1605	176 174-178	1/0
5.02	57:45	15	12:20	158 156-159	1949	163 122-176	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 54:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	5	54:17	10:56
Walk	5.1	118	0	2:57	5:11:02
Still	0.1	-	-	4	-
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.41%	More
800m	5:00	10:03	41.65%	More
1km	6:22	10:15	42.58%	More
Mile	10:36	10:36	43.58%	More
5k	33:56	10:55	47.55%	More
5 miles	57:30	11:30	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.88
5km	32:46	10:33	49.24
5M	54:15	10:51	48.52
10km	1:08:18	11:00	48.25
10M	1:53:07	11:19	47.96
Half	2:30:36	11:30	47.02
20M	3:55:50	11:48	47.20
Mara	5:13:59	11:59	46.92

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