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Thu 9th May 2024 at 8:20am by Thardy1976

Run > General

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Time
47:11
Miles
5.05
Min/mi
9:21
Pacing
92.3%
Stride(cm)
103
Cals
583
Cadence
167
BPM
167
%MHR
97.8
B/mi
1563
Asc(m)
228
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 156/168bpm [1404b/mi] 108cal
2) 1mi - 9:21(9:21/mi) 170/181bpm [1590b/mi] 119cal
3) 1mi - 9:06(9:06/mi) 172/179bpm [1565b/mi] 114cal
4) 1mi - 9:23(9:23/mi) 171/177bpm [1604b/mi] 116cal
5) 1mi - 9:49(9:49/mi) 170/176bpm [1669b/mi] 119cal
6) 0.05mi - 32(11:06/mi) 169/170bpm [1876b/mi] 7cal

9:00 9:21 9:06 9:23 9:49 32

Pace

30%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	132 102-155	1184	164 158-168	12/6
0.50	4:33	2:18	9:12	158 151-162	1454	165 162-168	11/20
0.75	6:46	2:13	8:52	164 161-167	1455	168 166-170	31/16
1.00	8:59	2:13	8:53	165 162-168	1465	167 164-170	17/31
1.25	11:22	2:23	9:33	167 158-172	1594	166 162-168	17/21
1.50	13:41	2:19	9:14	171 169-176	1580	166 164-168	11/11
1.75	16:05	2:25	9:39	172 168-179	1659	167 164-170	14/2
2.00	18:20	2:15	9:00	171 167-174	1538	167 164-170	8/18
2.25	20:36	2:15	9:01	174 168-179	1569	169 166-174	6/14
2.50	22:51	2:16	9:04	172 168-176	1558	167 166-170	13/2
2.75	25:11	2:19	9:18	170 167-173	1580	167 162-170	12/12
3.00	27:25	2:14	8:56	173 170-175	1547	168 164-172	18/6
3.25	29:44	2:19	9:18	174 170-177	1618	170 168-172	7/25
3.50	32:06	2:21	9:25	171 167-173	1610	168 166-170	15/11
3.75	34:28	2:23	9:31	169 164-173	1607	167 164-174	14/15
4.00	36:48	2:19	9:17	170 165-173	1578	167 162-170	21/8
4.25	39:07	2:19	9:17	171 167-175	1587	167 164-170	8/20
4.50	41:36	2:29	9:55	171 168-174	1696	167 164-170	12/5
4.75	44:04	2:29	9:55	170 168-172	1685	166 164-168	14/18
5.00	46:37	2:33	10:11	169 165-172	1721	165 164-166	18/15
5.05	47:10	33	11:26	169 168-170	1932	165 160-168	3/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 37m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	10:20
18 5.4%	9:14
13 9.6%	9:00
12 2.8%	9:51
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	47:10	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:22	9:08	0.00%	More
5 miles	46:37	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:41	9:20
10km	58:47	9:28
10M	1:37:21	9:44
Half	2:09:36	9:54
20M	3:22:57	10:09
Mara	4:30:13	10:19

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