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Tue 7th May 2024 at 12:05pm by johnsy

Cross > Physiotherapy
  • Time
    20:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Hip Abduction with Band, both legs - 6 x 3 times
Clam Advanced with Leg Shoot, both legs - 8 x 3 times
Patella Mobilisation, both knees - 20 times
Resisted Plantar Flexion, both sides - 8 x3 times
Side Walk with Band, both sides - 8 x 3 times
Bulgarian Split Squat with Dumbbells into Single Leg RDL, both legs - 8 x 3 times
Box jump lateral, both sides, 6 x 3 times
Plyometric Calf Heel and Quad Raise, both legs - 6 x 3 times
Resisted Eversion with Ball, both feet - 6 x 3 times
Resisted Invvrsion with Ball, both feet - 6 x 3 times
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