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Thu 9th May 2024 at 7:10am by monkeysmiff

Run > Fartleks
  • Not good
  • v warm
  • Time
    30:00
  • Miles
    4.08
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    77.86
  • Surface
    Treadmill

Notes & Comments

Bugger, back to hot in the gym, darn it! Had to walk for a minute after hitting 5k just to try n cool down and try n get some air in the bloody airless place. What to do?

Heart

68/68max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 86.04
5km 21:52 7:02 80.65
5M 37:59 7:36 75.91
10km 48:52 7:52 73.93
10M 1:24:52 8:29 70.27
Half 1:56:05 8:52 67.18
20M 3:09:39 9:29 64.87
Mara 4:19:25 9:54 62.92
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