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Thu 9th May 2024 at 8:42am by Spanners99

Walk > General

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Time
19:26
Miles
1.18
Min/mi
16:28
Pacing
0%
Stride(cm)
89
Cals
154
Cadence
110
BPM
102
%MHR
59.5
B/mi
1674
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 102/120bpm [1685b/mi] 130cal 52/83rpm
2) 0.18mi - 2:55(15:58/mi) 98/103bpm [1565b/mi] 24cal 53/72rpm

16:31 2:55

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	97 88-104	1718	107 104-112	0/0
0.13	2:13	1:06	17:40	106 104-109	1873	107 106-110	1/0
0.19	3:36	1:23	22:15	115 109-120	2558	112 100-138	3/0
0.25	4:40	1:04	16:58	112 110-113	1900	108 106-110	2/6
0.31	5:38	59	15:40	112 109-114	1754	108 100-110	0/0
0.38	6:38	1:00	15:58	103 100-109	1644	109 104-114	1/0
0.44	7:39	1:01	16:13	105 103-110	1703	109 106-112	1/1
0.50	8:43	1:04	17:08	100 84-113	1713	109 106-112	0/0
0.56	9:44	1:01	16:08	91 89-93	1468	108 106-110	0/1
0.63	10:44	1:00	16:06	92 89-93	1481	108 106-110	1/0
0.69	11:45	1:00	16:07	88 87-89	1418	109 106-110	1/0
0.75	12:34	49	13:12	92 90-96	1214	117 108-166	0/0
0.81	13:34	1:00	15:53	105 99-109	1668	118 108-166	1/0
0.88	14:32	59	15:37	101 97-103	1577	109 108-110	0/1
0.94	15:33	1:00	16:06	97 96-99	1561	109 106-114	1/0
1.00	16:30	58	15:25	98 96-99	1510	110 110-112	1/0
1.06	17:30	59	15:46	97 94-100	1530	110 108-112	1/0
1.13	18:28	59	15:43	101 99-103	1587	110 108-112	2/0
1.18	19:26	58	16:35	97 96-101	1609	117 102-144	1/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:38	15:22	More
1km	9:40	15:33	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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