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Thu 9th May 2024 at 6:57am by elliot_worth

Run > General

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Time
1:23:31
Miles
10.26
Min/mi
8:08
Pacing
51.6%
WAVA
61.46
Stride(cm)
114
Cals
876
Cadence
173
BPM
128
%MHR
72.5
B/mi
1039
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 114/123bpm [1031b/mi] 86cal
2) 0.25mi - 2:20(9:12/mi) 123/126bpm [1131b/mi] 25cal
3) 1mi - 6:56(6:56/mi) 132/139bpm [915b/mi] 89cal
4) 0.72mi - 5:04(7:02/mi) 137/141bpm [964b/mi] 68cal
5) 0.46mi - 4:00(8:39/mi) 126/137bpm [1091b/mi] 44cal
6) 1mi - 7:01(7:01/mi) 138/142bpm [968b/mi] 93cal
7) 0.43mi - 2:59(6:57/mi) 142/145bpm [986b/mi] 40cal
8) 0.46mi - 4:00(8:42/mi) 129/146bpm [1121b/mi] 44cal
9) 1mi - 7:05(7:05/mi) 139/143bpm [986b/mi] 95cal
10) 0.4mi - 2:55(7:11/mi) 139/142bpm [999b/mi] 38cal
11) 0.44mi - 4:00(9:02/mi) 123/140bpm [1112b/mi] 40cal
12) 1mi - 8:58(8:58/mi) 123/130bpm [1103b/mi] 81cal
13) 1mi - 9:13(9:13/mi) 121/125bpm [1115b/mi] 69cal
14) 1mi - 9:10(9:10/mi) 121/126bpm [1109b/mi] 60cal
15) 0.09mi - 47(9:07/mi) 125/128bpm [1140b/mi] 4cal

9:03 2:20 6:56 5:04 4:00 7:01 2:59 4:00 7:05 2:55 4:00 8:58 9:13 9:10 47

Pin Map

0mi in 0

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	110 75-123	989	169 144-174	3/6
1.00	9:02	4:32	9:05	117 112-121	1062	170 126-194	8/10
1.50	14:20	5:18 +1:16	10:35	122 79-136	1291	173 90-182	12/2
2.00	17:48	3:28	6:56	136 135-138	943	180 178-182	5/4
2.50	21:17	3:29	6:58	137 134-141	954	181 178-182	2/2
3.00	24:50	3:33	7:06	137 135-140	973	180 164-182	4/3
3.50	29:05	4:15	8:30	126 121-136	1070	172 168-182	1/2
4.00	32:35	3:30	7:01	138 134-142	968	180 178-182	2/2
4.50	36:06	3:31	7:02	140 136-142	985	180 178-182	2/1
5.00	39:49	3:43	7:27	140 127-146	1042	177 162-184	2/2
5.50	43:52	4:02	8:04	128 123-139	1033	173 170-182	3/2
6.00	47:23	3:32	7:03	141 139-143	995	180 178-182	4/3
6.50	50:59	3:36	7:12	140 137-142	1008	179 176-182	4/3
7.00	58:01	7:02 +2:54	14:03	130 92-142	1827	172 162-182	3/3
7.50	1:02:25	4:25	8:49	123 120-128	1085	170 164-172	4/2
8.00	1:06:56	4:30	9:01	124 120-130	1117	169 166-174	4/5
8.50	1:11:30	4:34	9:08	121 116-124	1105	169 166-172	2/3
9.00	1:16:05	4:35	9:10	122 119-125	1118	169 164-172	4/1
9.50	1:21:00	4:56 +20	9:51	120 115-125	1183	169 136-178	3/3
10.00	1:25:38	4:37	9:15	123 119-125	1137	169 154-180	5/3
10.26	1:28:05	2:27 +3	9:29	121 116-128	1148	169 156-172	2/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 1:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:03
See your biggest climbs

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	10.3	1:23:27	8:08
Walk	5.3	125	0	4:38	13:27:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.19%	More
800m	3:22	6:47	58.46%	More
1km	4:14	6:49	60.60%	More
Mile	6:53	6:53	63.36%	More
5k	22:26	7:13	66.17%	More
5 miles	36:32	7:18	66.23%	More
10k	47:58	7:43	63.00%	More
10 miles	1:25:36	8:34	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.57
5km	23:32	7:34	63.08
5M	38:59	7:48	62.05
10km	49:05	7:54	61.57
10M	1:21:16	8:08	61.49
Half	1:48:13	8:16	60.64
20M	2:49:27	8:28	61.37
Mara	3:45:37	8:37	61.46

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