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Thu 9th May 2024 at 8:17am by compartmental

Bike > General

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Time
24:52
Miles
2.96
Mph
7.1
Pacing
0%
Cals
132
BPM
111
%MHR
59
B/mi
937
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 4.77km - 24:52(5:13/km) 112/127bpm [584b/km] 132cal

24:52

Pace

22%

10%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.85	111 109-113	676	4/2
0.25	1:49	1:04	7.07	110 104-118	934	2/5
0.38	2:36	47	9.67	103 100-108	639	3/3
0.50	3:53	1:17	5.85	108 101-113	1107	3/1
0.63	4:41	48	9.32	119 112-125	766	1/4
0.75	5:38	57	7.94	111 106-114	839	4/2
0.88	6:41	1:03	7.15	113 110-120	948	5/0
1.00	7:35	55	8.22	112 111-113	818	4/1
1.13	8:24	49	9.26	106 102-110	687	2/1
1.25	9:03	39	11.43	113 109-116	593	3/0
1.38	9:50	47	9.59	115 111-117	720	1/2
1.50	10:46	55	8.13	113 108-117	834	2/2
1.63	11:23	37	12.09	109 107-112	541	1/1
1.75	12:26	1:03	7.10	108 100-111	913	1/3
1.88	13:07	40	11.14	113 111-115	608	2/2
2.00	14:25	1:19	5.72	106 97-113	1111	2/3
2.13	15:13	48	9.44	109 103-113	693	1/4
2.25	15:52	39	11.64	112 107-115	577	0/13
2.38	16:36	45	10.08	116 112-120	691	4/0
2.50	17:24	48	9.39	111 108-114	709	5/0
2.63	23:27	6:03 +6:38	1.24	121 102-127	5857	2/0
2.75	26:44	3:17	2.28	103 96-109	2705	0/2
2.88	29:16	2:31	2.97	117 111-122	2363	1/0
2.96	31:31	2:15	2.37	116 107-121	2933	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.1%	9.4
11 5.8%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:55	5:52	More
1km	3:35	5:47	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:23	9:02
20km	1:53:47	9:09
15 miles	2:18:54	9:16
20 miles	3:08:26	9:25
40km	3:57:14	9:33
25 miles	3:58:42	9:33
42km	4:09:50	9:34
50 miles	8:17:41	9:57
56 miles	9:21:13	10:01
100 miles	17:17:39	10:23
112 miles	19:30:05	10:27

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