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Thu 9th May 2024 at 6:31am by mcguckin

Run > General

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Time
49:10
Miles
4.74
Min/mi
10:22
Pacing
85.7%
WAVA
57.88
Stride(cm)
91
Cals
403
Watts
240
Cadence
170
BPM
119
%MHR
64.2
B/mi
1232
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 109/114bpm [700b/km] 87/91rpm 230/323W 9.34/11.91kmph
2) 1km - 6:55(6:56/km) 113/124bpm [783b/km] 84/88rpm 218/317W 8.66/10.88kmph
3) 1km - 6:24(6:25/km) 123/133bpm [789b/km] 86/90rpm 253/299W 9.36/11.96kmph
4) 1km - 6:13(6:13/km) 120/131bpm [746b/km] 85/90rpm 245/272W 9.65/11.03kmph
5) 1km - 6:22(6:22/km) 120/127bpm [765b/km] 84/87rpm 239/288W 9.42/10.55kmph
6) 1km - 6:15(6:15/km) 121/131bpm [756b/km] 85/88rpm 237/286W 9.6/10.5kmph
7) 1km - 6:31(6:32/km) 122/133bpm [797b/km] 84/88rpm 242/332W 9.19/12.55kmph

6:25 6:55 6:24 6:13 6:22 6:15 6:31

Pace

13%

18%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	106 95-111	1148	175 128-182	230 34-322	1/2
0.50	5:13	2:31	10:02	110 106-113	1104	175 172-182	226 198-264	0/5
0.75	7:42	2:29	9:58	112 110-114	1115	172 168-176	236 210-264	0/4
1.00	11:02	3:20	13:19	111 99-119	1478	165 44-176	223 4-316	5/1
1.25	13:26	2:23	9:34	117 109-124	1119	173 170-176	246 224-266	2/1
1.50	16:08	2:42	10:48	124 120-129	1339	170 168-176	269 226-288	11/1
1.75	18:43	2:35	10:20	123 118-133	1272	172 168-180	236 180-298	5/1
2.00	21:08	2:26	9:43	119 114-130	1156	171 168-180	246 226-272	0/6
2.25	23:42	2:34	10:15	122 114-131	1251	169 150-174	245 136-270	3/0
2.50	26:07	2:25	9:40	119 115-123	1151	170 168-174	243 218-262	1/2
2.75	28:41	2:34	10:15	118 114-125	1209	168 164-170	234 156-288	1/8
3.00	31:13	2:32	10:08	121 117-127	1226	169 164-170	239 212-274	2/1
3.25	33:56	2:43	10:51	121 115-131	1313	168 154-174	227 184-272	4/5
3.50	36:22	2:27	9:48	122 111-127	1195	170 168-176	252 228-264	1/0
3.75	38:48	2:26	9:44	121 116-127	1178	169 164-170	244 198-316	4/5
4.00	41:25	2:36	10:25	123 119-129	1281	169 164-170	248 150-332	5/0
4.25	44:02	2:37	10:29	124 115-133	1299	168 138-176	244 82-310	1/4
4.50	46:39	2:37	10:28	120 108-132	1256	172 164-176	245 92-300	6/1
4.74	49:09	2:30	10:24	124 116-135	1290	172 152-180	239 162-266	1/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:29
10 1.7%	10:02
See your biggest climbs

Power

240W (332 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	4.7	48:42	10:17
Walk	0.3	87	0	10	2:47:45
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.01%	More
800m	4:51	9:45	50.65%	More
1km	6:04	9:46	52.64%	More
Mile	9:49	9:49	54.96%	More
5k	31:18	10:04	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	57.13
5km	31:25	10:07	58.68
5M	52:02	10:24	57.72
10km	1:05:31	10:33	57.29
10M	1:48:29	10:51	57.51
Half	2:24:26	11:02	56.89
20M	3:46:10	11:19	57.59
Mara	5:01:07	11:30	57.65

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