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Thu 9th May 2024 at 5:24am by pedroscalls

Walk > General

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Time
53:33
Miles
3.12
Min/mi
17:10
Pacing
0%
Stride(cm)
74
Cadence
128
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1m - 19:03(19:03/m) 124/138rpm
2) 1m - 16:21(16:21/m) 129/148rpm
3) 1m - 16:03(16:03/m) 130/152rpm
4) 0.12m - 2:06(17:05/m) 133/168rpm

19:03 16:21 16:03 2:06

Pin Map

0mi in 0

Pace

10%

16%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	118 80-132	4/0
0.25	5:29	2:28	19:45	120 88-132	6/0
0.38	7:37	2:09	17:11	126 84-132	3/0
0.50	9:46	2:09	17:09	125 72-132	1/1
0.63	12:13	2:27	19:35	126 96-132	1/2
0.75	14:23	2:10	17:19	125 82-134	4/0
0.88	16:31	2:08	17:05	128 122-138	1/4
1.00	19:03	2:32	20:13	127 122-134	0/4
1.13	21:11	2:08	17:04	127 112-134	1/1
1.25	23:15	2:04	16:31	127 116-134	1/0
1.38	25:18	2:04	16:32	129 120-142	0/5
1.50	27:20	2:02	16:16	131 126-138	0/3
1.63	29:25	2:04	16:34	129 120-148	1/3
1.75	31:22	1:57	15:38	130 124-142	1/0
1.88	33:27	2:05	16:38	128 122-138	3/2
2.00	35:23	1:56	15:30	130 122-136	0/3
2.13	37:20	1:57	15:39	132 122-138	3/0
2.25	39:22	2:02	16:17	125 106-132	6/0
2.38	41:46	2:24	19:11	131 124-138	1/2
2.50	43:46	2:00	16:01	131 78-142	0/2
2.63	45:41	1:55	15:18	131 124-152	0/1
2.75	47:39	1:58	15:43	128 110-144	3/0
2.88	49:33	1:54	15:11	130 106-138	1/1
3.00	51:26	1:53	15:07	133 106-146	0/2
3.12	53:33	2:07	17:11	133 114-168	0/3

Elevation

Asc 43m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	19:55
See your biggest climbs

Cadence

128 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:33	15:11	More
1km	9:30	15:17	More
Mile	15:58	15:58	More
5k	52:25	16:52	More

Predictions

Dist	Time	Per Mile

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