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Thu 9th May 2024 at 8:17am by Jiraf

Walk > General

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Time
25:30
Miles
1.45
Min/mi
17:35
Pacing
0%
Stride(cm)
76
Cals
133
Cadence
121
BPM
100
%MHR
58.5
B/mi
1759
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:39(17:09/mi) 97/110bpm [1664b/mi] 56cal 61/64rpm
2) 0.62mi - 11:08(17:54/mi) 102/111bpm [1826b/mi] 56cal 60/63rpm
3) 0.21mi - 3:43(17:39/mi) 104/110bpm [1836b/mi] 21cal 59/62rpm

10:39 11:08 3:43

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	86 85-88	1702	118 106-124	6/15
0.13	2:13	59	15:47	89 87-91	1404	120 108-124	3/3
0.19	3:23	1:09	18:29	89 85-100	1646	123 116-128	1/8
0.25	4:25	1:02	16:35	101 97-103	1675	124 124-126	3/6
0.31	5:26	1:01	16:19	101 95-104	1648	125 124-126	5/7
0.38	6:29	1:03	16:51	101 98-103	1703	124 122-126	6/3
0.44	7:34	1:04	17:09	101 100-103	1732	125 122-128	11/6
0.50	8:36	1:03	16:41	101 100-105	1686	123 122-124	5/9
0.56	9:39	1:03	16:44	104 99-108	1740	125 122-126	3/11
0.63	10:46	1:07	17:50	105 101-110	1873	124 120-124	7/0
0.69	11:49	1:03	16:43	99 96-101	1654	123 120-124	5/14
0.75	12:56	1:08	18:06	101 99-103	1827	122 120-124	5/4
0.81	14:02	1:06	17:32	103 100-105	1805	123 120-124	5/3
0.88	15:07	1:05	17:14	104 100-107	1793	123 120-124	2/8
0.94	16:10	1:03	16:47	109 107-111	1829	123 122-124	3/5
1.00	17:13	1:03	16:49	102 101-105	1715	123 122-126	18/1
1.06	18:21	1:08	18:05	100 99-102	1809	123 120-124	0/8
1.13	19:27	1:06	17:42	103 99-105	1823	121 118-124	4/9
1.19	20:39	1:12	19:15	102 99-104	1963	118 112-122	7/8
1.25	21:45	1:06	17:36	101 100-104	1778	119 116-120	1/1
1.31	22:58	1:13	19:22	104 101-109	2015	119 116-120	1/1
1.38	24:04	1:06	17:35	103 101-104	1810	119 108-122	12/5
1.44	25:12	1:08	18:10	105 101-110	1907	119 116-124	5/1
1.45	25:31	19	21:54	109 108-109	2388	117 116-118	1/0

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	18:29
14 9.9%	16:49
See your biggest climbs

Cadence

121 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:19	16:44	More
1km	10:30	16:54	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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