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Thu 9th May 2024 at 7:06am by BoomRumble&Roar

Bike > General

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Time
21:32
Miles
5.34
Mph
14.9
Pacing
0%
Cals
213
BPM
113
%MHR
64.5
B/mi
455
Surface
Road

Notes & Comments

1) 5km - 12:39(2:32/km) 107/123bpm [271b/km] 115cal 23.71/0kmph
2) 3.59km - 8:53(2:29/km) 121/131bpm [299b/km] 98cal 24.24/0kmph

12:39 8:53

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.11	87 66-99	573
0.50	2:37	58	15.39	97 94-101	378
0.75	3:30	53	16.91	99 95-102	351
1.00	4:33	1:02	14.40	101 90-109	421
1.25	5:23	50	17.85	104 101-108	350
1.50	6:18	55	16.38	109 107-113	399
1.75	7:15	57	15.88	113 110-118	427
2.00	8:10	55	16.44	118 115-121	431
2.25	9:15	1:05	13.79	119 114-123	518
2.50	10:18	1:03	14.27	116 110-122	488
2.75	11:17	59	15.28	114 110-119	448
3.00	12:15	58	15.49	117 116-119	453
3.25	13:10	55	16.29	119 118-121	438
3.50	14:12	1:01	14.66	118 117-120	483
3.75	15:09	57	15.85	122 119-126	462
4.00	16:17	1:09	13.09	114 110-119	522
4.25	17:25	1:08	13.28	123 112-130	556
4.50	18:25	1:00	14.91	129 126-131	519
4.75	19:25	1:00	15.11	124 122-125	492
5.00	20:09	44	20.61	119 111-122	346
5.25	21:09	1:00	14.95	117 102-129	470
5.34	21:31	22	13.88	129 127-130	558

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:36	3:14	More
1km	2:06	3:22	More
Mile	3:31	3:31	More
5k	11:57	3:51	More
5 miles	19:29	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:19	4:20
20km	55:10	4:26
15 miles	1:08:02	4:32
20 miles	1:33:44	4:41
40km	1:59:24	4:48
25 miles	2:00:10	4:48
42km	2:06:04	4:50
50 miles	4:20:04	5:12
56 miles	4:55:03	5:16
100 miles	9:22:49	5:38
112 miles	10:38:32	5:42

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