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Thu 9th May 2024 at 7:47am by Pa

Bike > General

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Time
45:01
Miles
12.76
Mph
17
Pacing
0%
Cals
519
BPM
138
B/mi
486
Asc(m)
87
Surface
Road

Notes & Comments

1) 12.76mi - 45:01(3:32/mi) 138/152bpm [487b/mi] 519cal 17/23.98mph

45:01

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:02	2:02	14.71	118 98-135	481	4/7
1.00	3:48	1:45	17.11	133 126-137	467	0/13
1.50	5:39	1:51	16.18	135 111-139	501	6/11
2.00	7:32	1:53	15.97	138 130-143	518	5/9
2.50	9:31	2:00	15.01	138 132-142	552	3/12
3.00	11:23	1:51	16.18	140 136-145	519	2/14
3.50	13:22	2:00	15.06	137 131-145	546	6/5
4.00	15:12	1:49	16.45	133 125-142	485	5/12
4.50	17:05	1:54	15.82	143 137-151	542	6/11
5.00	19:13	2:07	14.13	138 129-151	586	11/8
5.50	21:01	1:49	16.57	144 139-151	521	10/5
6.00	22:36	1:35	18.95	146 141-152	462	8/14
6.50	24:24	1:47	16.76	136 125-148	487	13/11
7.00	26:17	1:53	15.89	132 110-147	498	7/20
7.50	27:53	1:36	18.85	142 139-144	452	11/21
8.00	29:23	1:30	19.94	139 137-141	418	11/8
8.50	31:00	1:37	18.49	141 136-144	458	7/8
9.00	32:32	1:31	19.70	141 138-143	429	7/8
9.50	33:59	1:27	20.65	139 134-143	404	8/12
10.00	35:40	1:41	17.80	140 139-144	472	9/7
10.50	37:21	1:41	17.83	137 133-144	461	11/2
11.00	38:54	1:33	19.30	142 140-145	441	3/17
11.50	40:40	1:46	17.05	146 144-149	514	6/5
12.00	42:21	1:41	17.75	143 142-145	483	11/9
12.50	44:03	1:42	17.60	139 131-149	474	5/16
12.76	45:01	58	16.01	131 126-135	491	2/13

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 105m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:25	2:50	More
1km	1:49	2:56	More
Mile	2:57	2:57	More
5k	9:42	3:07	More
5 miles	16:00	3:12	More
10k	20:18	3:16	More
10 miles	34:31	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:46	3:31
15 miles	53:26	3:34
20 miles	1:12:29	3:37
40km	1:31:16	3:40
25 miles	1:31:50	3:40
42km	1:36:07	3:41
50 miles	3:11:28	3:50
56 miles	3:35:54	3:51
100 miles	6:39:11	4:00
112 miles	7:30:08	4:01

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