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Thu 9th May 2024 at 6:11am by jak.kelly

Run > General

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Time
24:22
Miles
2.52
Min/mi
9:40
Pacing
95.3%
Cals
324
BPM
131
%MHR
76.8
B/mi
1271
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 127/135bpm [1214b/mi] 122cal 6.28/7.26mph
2) 1mi - 9:47(9:47/mi) 136/143bpm [1331b/mi] 134cal 6.13/7.04mph
3) 0.52mi - 5:02(9:46/mi) 136/141bpm [1328b/mi] 68cal 6.14/6.94mph

9:33 9:47 5:02

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	104 82-121	952	0/0
0.25	2:21	1:12	9:39	124 122-126	1196	0/2
0.38	3:33	1:12	9:34	127 125-129	1215	0/2
0.50	4:46	1:13	9:47	131 130-132	1282	2/2
0.63	5:57	1:11	9:28	130 129-131	1230	3/0
0.75	7:07	1:10	9:18	132 131-134	1228	11/0
0.88	8:23	1:16	10:09	134 133-135	1359	0/2
1.00	9:33	1:10	9:20	133 131-134	1242	0/2
1.13	10:44	1:11	9:27	135 134-137	1277	0/2
1.25	11:59	1:15	10:03	133 131-137	1337	0/2
1.38	13:13	1:13	9:48	135 133-135	1322	1/0
1.50	14:33	1:20	10:40	140 134-143	1494	1/0
1.63	15:46	1:13	9:47	134 132-138	1310	5/0
1.75	16:59	1:13	9:42	135 134-136	1309	3/0
1.88	18:08	1:09	9:11	137 135-139	1259	2/0
2.00	19:20	1:12	9:39	139 138-140	1342	4/0
2.13	20:35	1:15	9:59	139 138-140	1388	1/0
2.25	21:47	1:12	9:35	134 129-139	1283	0/5
2.38	23:00	1:13	9:48	134 131-138	1313	0/5
2.50	24:13	1:13	9:43	140 138-141	1359	0/5
2.51	24:22	9	10:25	140 140-140	1458	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:50
16 2.5%	9:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:43	9:29	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:31	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:25	9:47
5M	50:23	10:05
10km	1:03:26	10:13
10M	1:45:02	10:30
Half	2:19:50	10:40
20M	3:38:59	10:57
Mara	4:51:33	11:08

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