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Thu 9th May 2024 at 8:18am by JanUnlimited

Run > General

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Time
1:00:01
Miles
6.39
Min/mi
9:24
Pacing
84.5%
WAVA
56.20
Stride(cm)
91
Cals
779
Watts
292
Cadence
188
BPM
145
B/mi
1358
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 129/138bpm [784b/km] 74cal 281/352W
2) 1km - 5:57(5:57/km) 139/147bpm [827b/km] 77cal 292/411W
3) 1km - 5:48(5:48/km) 140/142bpm [812b/km] 75cal 289/312W
4) 1km - 5:47(5:47/km) 143/146bpm [827b/km] 75cal 287/309W
5) 1km - 5:54(5:54/km) 144/148bpm [850b/km] 75cal 286/373W
6) 1km - 5:58(5:58/km) 148/150bpm [884b/km] 76cal 276/308W
7) 1km - 5:47(5:47/km) 149/153bpm [861b/km] 75cal 290/319W
8) 1km - 5:58(5:58/km) 152/155bpm [906b/km] 80cal 302/407W
9) 1km - 5:41(5:41/km) 153/155bpm [870b/km] 78cal 296/376W
10) 1km - 5:34(5:34/km) 149/151bpm [830b/km] 74cal 300/345W
11) 0.28km - 1:32(5:28/km) 149/150bpm [813b/km] 20cal 312/330W

6:05 5:57 5:48 5:47 5:54 5:58 5:47 5:58 5:41 5:34 1:32

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28 +3	9:53	121 83-133	1196	182 166-188	283 255-331	2/1
0.50	4:55	2:26	9:46	134 132-138	1309	183 172-190	286 265-352	3/1
0.75	7:22	2:27	9:48	138 137-140	1353	183 176-190	303 248-389	8/3
1.00	9:47	2:25	9:42	142 134-147	1377	185 176-192	301 206-411	10/12
1.25	12:08	2:21	9:23	136 133-138	1275	185 166-192	276 222-307	1/8
1.50	14:28	2:20	9:20	140 137-142	1308	189 182-192	294 280-312	2/1
1.75	16:48	2:20	9:19	140 138-142	1305	190 186-194	286 275-302	1/2
2.00	19:08	2:20	9:19	141 140-143	1313	190 186-192	287 265-307	1/1
2.25	21:27	2:20	9:19	143 142-144	1332	190 186-194	286 279-293	1/2
2.50	23:48	2:20	9:21	145 142-146	1355	189 182-194	287 271-309	1/1
2.75	26:13	2:26	9:44	146 145-148	1420	188 180-196	291 264-341	4/1
3.00	29:27	3:14 +57	12:55	141 127-146	1821	190 180-194	294 259-373	2/2
3.25	31:50	2:23	9:31	145 142-148	1381	191 186-194	279 258-308	1/1
3.50	34:14	2:24	9:35	147 144-149	1409	190 186-196	281 269-308	1/2
3.75	36:49	2:35 +9	10:22	149 142-150	1544	192 188-196	278 240-298	2/2
4.00	39:11	2:21	9:25	147 143-149	1383	190 184-194	289 264-319	2/2
4.25	41:29	2:18	9:13	151 148-153	1391	191 186-194	288 263-308	1/2
4.50	43:47	2:18	9:12	151 149-155	1390	190 184-196	293 284-305	2/2
4.75	46:03	2:17	9:06	152 149-155	1384	191 186-196	296 290-310	1/1
5.00	48:38	2:35	10:20	152 149-154	1570	187 158-196	313 243-407	12/1
5.25	50:55	2:17	9:08	153 151-154	1397	186 178-194	292 247-376	5/7
5.50	53:12	2:17	9:08	153 150-155	1398	187 182-192	305 258-343	3/2
5.75	55:28	2:16	9:04	150 147-153	1360	187 182-192	284 257-324	1/7
6.00	57:43	2:14	8:57	149 147-150	1333	187 178-192	307 287-345	2/2
6.25	59:56	2:13	8:52	149 147-151	1321	188 182-196	304 287-330	2/1
6.39	1:01:09	1:13	8:53	149 148-150	1323	188 184-192	310 299-320	1/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:42
12 4.0%	9:56
See your biggest climbs

Power

292W (411 max)

Power Graph

Power Bands

Cadence

188 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	6.4	1:00:02	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.50%	More
800m	4:23	8:49	48.38%	More
1km	5:32	8:54	50.02%	More
Mile	8:59	8:59	52.33%	More
5k	29:01	9:20	55.17%	More
5 miles	47:44	9:33	54.84%	More
10k	59:26	9:34	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:57	9:00	57.28
5M	46:17	9:15	56.56
10km	58:16	9:23	56.21
10M	1:36:29	9:39	56.23
Half	2:08:27	9:48	55.52
20M	3:21:09	10:03	56.18
Mara	4:27:49	10:13	56.26

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