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Thu 9th May 2024 at 7:33am by pnjnj

Swim > General

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Time
45:08
Miles
0.79
per 100m
3:32
Pacing
0%
Cals
278
Cadence
57
BPM
110
%MHR
64.2
B/mi
6274
Surface
Road

Notes & Comments

1) 0.79mi - 45:08(56:58/mi) 109/158bpm [6209b/mi] 278cal 29/rpm

45:08

Pace

19%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:33	4:33	1:13:17	92 60-109	6741	65 56-70
0.12	8:35	4:01	1:04:47	114 107-117	7384	62 58-68
0.19	12:04	3:29	56:05	96 75-114	5384	64 62-66
0.25	14:33	2:30	40:08	96 93-101	3852	58 50-72
0.31	16:57	2:24	38:35	91 85-95	3511	57 54-60
0.37	19:33	2:36	41:54	92 88-100	3855	42 20-52
0.43	22:32	2:59	47:56	105 98-119	5033	59 48-70
0.50	26:20	3:48	1:01:08	114 109-121	6969	63 58-66
0.56	29:29	3:09	50:35	110 101-122	5565	59 40-66
0.62	31:58	2:29	40:03	106 82-123	4246	53 46-56
0.68	34:25	2:27	39:27	128 122-136	5049	49 44-56
0.75	37:09	2:44	43:53	122 117-129	5354	51 46-62
0.81	39:44	2:35	41:40	120 116-127	5001	57 50-70
0.87	41:47	2:03	33:03	141 121-155	4661	62 38-76
0.93	43:28	1:41	27:09	133 123-148	3610	58 36-68
0.97	45:08	1:39	45:34	111 111-111	5058	48 44-52

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:01	36:18	More
800m	20:33	41:20	More
1km	26:22	42:26	More

Predictions

Dist	Time	Per Mile
400m	13:15	53:19
750m	25:48	55:22
1km	35:00	56:20
1500m	53:47	57:42
1 mile	57:57	57:57
1.9km	1:09:06	58:32
3km	1:52:08	1:00:09
3.8km	2:24:03	1:01:00
5km	3:12:42	1:02:01
10km	6:41:45	1:04:39

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