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Thu 9th May 2024 at 6:35am by arrayschism

Run > General
  • Time
    1:23:03
  • Miles
    6.76
  • Min/mi
    12:17
  • Pacing
    62.9%
  • WAVA
    39.12
  • Stride(cm)
    75
  • Cals
    897
  • Watts
    244
  • Cadence
    174
  • BPM
    154
  • %MHR
    84
  • B/mi
    1889
  • Asc(m)
    574
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 0.87mi - 9:07(10:27/mi) 135/148bpm [1411b/mi] 93cal 232/305W
2) 0.82mi - 10:00(12:14/mi) 154/170bpm [1884b/mi] 114cal 248/415W
3) 0.05mi - 1:00(19:01/mi) 149/162bpm [2833b/mi] 9cal 104/197W
4) 0.21mi - 3:00(13:59/mi) 164/174bpm [2294b/mi] 35cal 319/403W
5) 0.2mi - 2:31(12:24/mi) 145/168bpm [1798b/mi] 26cal 119/192W
6) 0.82mi - 10:00(12:15/mi) 159/172bpm [1946b/mi] 114cal 240/411W
7) 0.01mi - 1:00(2:43:03/mi) 153/165bpm [24947b/mi] 11cal 18/233W
8) 0.26mi - 3:00(11:40/mi) 163/171bpm [1902b/mi] 36cal 277/456W
9) 0.1mi - 1:42(16:13/mi) 142/161bpm [2303b/mi] 15cal 103/176W
10) 0.81mi - 10:01(12:23/mi) 158/173bpm [1958b/mi] 111cal 241/410W
11) 0.01mi - 1:00(1:33:25/mi) 158/166bpm [14759b/mi] 11cal 67/274W
12) 0.25mi - 3:04(12:30/mi) 162/170bpm [2026b/mi] 35cal 264/442W
13) 0.11mi - 2:01(18:18/mi) 135/159bpm [2471b/mi] 12cal 66/131W
14) 0.84mi - 10:00(11:55/mi) 163/172bpm [1944b/mi] 117cal 256/442W
15) 0.03mi - 1:05(32:02/mi) 148/166bpm [4741b/mi] 8cal 54/182W
16) 0.22mi - 3:01(13:46/mi) 162/171bpm [2230b/mi] 33cal 267/499W
17) 0.15mi - 1:46(11:58/mi) 148/163bpm [1770b/mi] 16cal 122/152W
18) 1mi - 9:45(9:42/mi) 150/158bpm [1455b/mi] 101cal 240/303W
9:07 10:00 1:00 3:00 2:31 10:00 1:00 3:00 1:42 10:01 1:00 3:04 2:01 10:00 1:05 3:01 1:46 9:45

Pace

72% 12% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 124 68-141 1185 177 108-186 257 84-305 6/2
0.50 4:35 2:12 8:46 142 141-148 1246 186 182-190 273 242-302 2/6
0.75 7:05 2:31 10:02 141 139-144 1415 181 174-192 239 208-268 6/3
1.00 10:56 3:51 15:24 140 92-167 2155 165 112-180 267 144-372 58/0
1.25 14:00 3:04 12:16 162 146-170 1988 176 112-188 280 130-371 19/20
1.50 16:41 2:41 10:43 156 143-166 1673 183 166-196 258 100-415 10/59
1.75 20:13 3:32 14:06 145 126-162 2045 165 98-204 170 35-339 39/15
2.00 23:41 3:28 13:53 165 131-174 2290 165 122-192 294 100-403 25/35
2.25 27:00 3:19 13:16 143 120-167 1896 173 112-190 193 48-353 33/23
2.50 30:17 3:17 13:08 167 157-172 2193 170 108-194 277 167-353 28/19
2.75 32:58 2:41 10:44 160 153-166 1717 183 118-246 267 113-411 18/40
3.00 36:47 3:49 15:17 153 131-166 2339 172 108-204 196 102-358 24/20
3.25 39:46 2:59 11:57 165 141-171 1972 176 114-246 280 65-456 34/35
3.50 43:53 4:06 16:25 147 111-170 2414 174 116-190 239 45-345 24/24
3.75 46:41 2:48 11:13 166 157-173 1863 172 100-188 270 179-354 36/15
4.00 49:25 2:44 10:55 160 149-169 1747 183 174-192 240 105-410 19/33
4.25 53:25 4:00 16:00 154 139-167 2463 173 80-208 261 18-389 23/32
4.50 56:56 3:31 14:05 154 124-170 2168 155 104-232 169 41-442 37/25
4.75 1:01:07 4:11 16:43 157 117-172 2625 171 100-188 281 51-385 16/32
5.00 1:03:26 2:19 9:17 163 157-169 1513 182 124-190 293 167-442 44/2
5.25 1:05:40 2:14 8:55 166 156-170 1480 186 174-202 184 103-422 19/38
5.50 1:10:31 4:51 +29 19:24 157 121-170 3046 152 86-200 245 50-443 25/40
5.75 1:13:36 3:05 12:20 159 140-171 1962 173 94-194 197 101-499 38/6
6.00 1:16:20 2:44 10:58 141 129-151 1545 174 100-188 205 22-255 3/60
6.25 1:18:42 2:21 9:25 154 151-157 1451 186 182-190 266 241-285 2/8
6.50 1:21:01 2:19 9:17 155 151-158 1439 187 184-192 259 229-303 8/0
6.75 1:23:22 2:21 9:26 152 151-154 1434 185 182-190 245 230-264 1/4
6.76 1:23:32 10 12:31 152 152-153 1902 183 174-188 239 236-242 0/0

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 574m, Range 68m, Flat prediction 1:11:03
Elevation Graph
Biggest Climbs (m) Min/mi
64 14.7% 17:37
59 16.7% 16:37
59 16.9% 18:42
59 17.5% 16:08
59 16.9% 16:38
58 16.7% 19:00
See your biggest climbs

Power

244W (499 max)
Power Graph
Power Bands

Cadence

174 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 180 6.3 1:10:37 11:14
Walk 10.6 116 0.4 8:53 20:37
Still 4.2 - - 3:33 -
Pause 0.6 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.64% More
800m 4:26 8:54 43.79% More
1km 5:38 9:05 44.79% More
Mile 9:34 9:34 44.89% More
5k 37:30 12:04 38.95% More
5 miles 1:03:09 12:38 37.67% More
10k 1:18:16 12:36 37.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 39.20
5km 36:26 11:44 40.10
5M 1:00:20 12:04 39.43
10km 1:15:57 12:13 39.12
10M 2:05:47 12:35 39.04
Half 2:47:27 12:47 38.51
20M 4:22:14 13:07 38.96
Mara 5:49:08 13:20 39.02
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