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Thu 9th May 2024 at 7:20am by qwertymtb

Run > General

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Time
39:19
Miles
4.82
Min/mi
8:09
Pacing
87.6%
Stride(cm)
107
Cals
617
Cadence
185
BPM
159
%MHR
83.6
B/mi
1296
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 142/158bpm [1320b/mi] 133cal
2) 0.32mi - 2:47(8:38/mi) 135/158bpm [1166b/mi] 36cal
3) 1mi - 7:24(7:24/mi) 161/171bpm [1191b/mi] 121cal
4) 1mi - 7:19(7:19/mi) 172/179bpm [1260b/mi] 126cal
5) 0.69mi - 5:14(7:34/mi) 172/179bpm [1301b/mi] 88cal
6) 0.38mi - 3:34(9:27/mi) 166/171bpm [1570b/mi] 56cal
7) 0.11mi - 48(7:12/mi) 170/175bpm [1223b/mi] 14cal
8) 0.32mi - 2:56(9:08/mi) 161/176bpm [1470b/mi] 43cal

9:18 2:47 7:24 7:19 5:14 3:34 48 2:56

Pace

19%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	122 71-144	1102	180 108-186	3/13
0.50	4:52	2:37	10:26	150 144-154	1566	178 176-184	17/0
0.75	7:08	2:16	9:03	148 143-152	1338	182 174-186	6/1
1.00	9:17	2:10	8:39	148 137-158	1280	182 176-192	4/7
1.25	11:27	2:10	8:39	136 124-158	1177	182 174-186	7/10
1.50	13:21	1:54	7:34	144 126-164	1090	187 182-192	0/22
1.75	15:11	1:50	7:21	168 164-171	1234	189 182-194	7/1
2.00	17:06	1:55	7:40	162 149-170	1242	186 180-192	7/4
2.25	18:57	1:51	7:24	158 149-165	1168	188 176-192	0/13
2.50	20:49	1:52	7:28	169 161-173	1261	189 186-194	5/4
2.75	22:35	1:46	7:05	174 172-176	1234	189 184-192	7/4
3.00	24:24	1:49	7:15	172 169-179	1247	189 180-194	5/8
3.25	26:13	1:49	7:17	172 170-176	1252	188 182-192	7/4
3.50	28:06	1:53	7:30	175 172-179	1314	187 182-190	4/3
3.75	30:04	1:58	7:52	170 165-175	1336	187 180-190	5/2
4.00	31:55	1:51	7:24	173 170-175	1280	187 180-192	6/4
4.25	34:15	2:21	9:23	167 162-171	1566	182 176-190	8/1
4.50	36:22	2:07	8:28	167 163-175	1413	186 174-198	16/1
4.75	38:41	2:19	9:15	165 155-176	1526	182 170-196	3/8
4.82	39:19	38	9:01	147 140-154	1325	185 180-188	0/9

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 40m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	9:40
26 2.9%	8:50
11 1.5%	7:22
See your biggest climbs

Cadence

185 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	4.8	39:15	8:09
Walk	0.2	111	0	4	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	23:35	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:52	8:10
10km	51:28	8:17
10M	1:25:13	8:31
Half	1:53:28	8:40
20M	2:57:41	8:53
Mara	3:56:34	9:02

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