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Thu 9th May 2024 at 7:00am by ktok

Bike > General

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Time
49:07
Miles
10.61
Mph
13
Pacing
0%
FBI
56.32
Cals
390
BPM
128
%MHR
75
B/mi
594
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 16:54(5:26/mi) 110/128bpm [598b/mi] 102cal
2) 3.11mi - 13:15(4:16/mi) 135/150bpm [575b/mi] 120cal
3) 3.11mi - 12:09(3:55/mi) 144/151bpm [563b/mi] 120cal
4) 1.29mi - 6:50(5:19/mi) 133/152bpm [707b/mi] 48cal

16:54 13:15 12:09 6:50

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.97	100 88-107	547	4/3
1.00	6:12	3:28	8.67	108 99-115	748	10/11
1.50	8:34	2:22	12.69	112 106-121	530	6/6
2.00	10:51	2:17	13.15	111 108-116	506	6/5
2.50	13:54	3:03	9.82	112 107-117	684	3/7
3.00	19:30	5:36 +3:04	5.35	119 105-127	1333	5/8
3.50	21:39	2:09	13.93	128 125-134	551	7/7
4.00	24:07	2:27	12.21	141 127-149	693	7/9
4.50	26:22	2:15	13.32	129 119-134	581	6/6
5.00	28:21	1:59	15.09	138 134-142	549	9/6
5.50	30:24	2:03	14.68	137 135-140	560	6/12
6.00	32:24	2:01	14.92	135 133-141	543	10/9
6.50	34:20	1:56	15.57	140 136-142	539	8/7
7.00	36:29	2:09	13.93	144 141-146	620	13/8
7.50	38:32	2:03	14.64	139 131-145	570	9/7
8.00	40:19	1:46	16.92	149 144-151	528	11/9
8.50	42:08	1:49	16.50	149 147-151	542	4/10
9.00	44:18	2:10	13.83	142 130-149	616	8/10
9.50	46:29	2:11	13.69	137 122-147	600	5/5
10.00	49:24	2:55	10.28	130 113-151	758	24/2
10.50	51:40	2:16	13.28	136 131-146	614	5/22
10.61	52:14	34	11.16	129 124-135	693	1/4

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.9%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:40	3:22	More
1km	2:09	3:27	More
Mile	3:34	3:34	More
5k	12:09	3:55	More
5 miles	19:42	3:56	More
10k	25:23	4:05	More
10 miles	48:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:23	4:42
15 miles	1:11:43	4:47
20 miles	1:38:14	4:55
40km	2:04:35	5:01
25 miles	2:05:22	5:01
42km	2:11:24	5:02
50 miles	4:27:31	5:21
56 miles	5:02:48	5:24
100 miles	9:30:47	5:42
112 miles	10:46:05	5:46

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