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Thu 9th May 2024 at 8:05am by mikeharrison

Run > General

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Time
46:11
Miles
4.98
Min/mi
9:16
Pacing
94.2%
WAVA
52.15
Stride(cm)
105
Cals
1446
Watts
761
Cadence
165
BPM
157
%MHR
91.6
B/mi
1453
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 140/154bpm [848b/km] 177cal 805/972W
2) 1km - 5:43(5:43/km) 152/156bpm [869b/km] 177cal 727/878W
3) 1km - 5:45(5:45/km) 156/160bpm [897b/km] 181cal 778/1047W
4) 1km - 5:48(5:48/km) 159/163bpm [922b/km] 184cal 762/980W
5) 1km - 5:44(5:44/km) 157/159bpm [900b/km] 177cal 707/797W
6) 1km - 5:41(5:41/km) 161/163bpm [915b/km] 181cal 757/1005W
7) 1km - 5:49(5:49/km) 165/170bpm [959b/km] 186cal 781/1044W
8) 1km - 5:37(5:37/km) 165/167bpm [926b/km] 182cal 764/942W
9) 0.01km - 2(3:30/km) 166/166bpm [581b/km] 1cal 775/775W

6:03 5:43 5:45 5:48 5:44 5:41 5:49 5:37 2

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	126 95-139	1214	163 116-168	755 309-972	4/0
0.50	4:51	2:27	9:47	147 140-152	1439	164 160-168	843 793-889	13/0
0.75	7:17	2:26	9:42	154 151-156	1495	164 162-168	800 649-856	10/0
1.00	9:33	2:16	9:04	150 147-155	1359	165 162-168	666 597-782	0/14
1.25	11:50	2:17	9:10	152 149-155	1393	165 162-170	763 706-878	2/4
1.50	14:12	2:22	9:27	157 154-160	1483	164 160-166	871 688-1047	13/0
1.75	16:30	2:18	9:11	154 152-159	1414	164 162-172	655 626-700	0/12
2.00	18:48	2:18	9:12	158 152-161	1454	166 162-172	858 707-980	8/2
2.25	21:12	2:24	9:36	161 158-163	1546	164 160-168	769 607-969	9/5
2.50	23:27	2:15	9:00	156 155-158	1405	165 162-170	691 591-759	0/11
2.75	25:45	2:18	9:11	158 156-159	1451	165 164-168	709 642-797	1/9
3.00	28:04	2:20	9:19	158 156-159	1472	165 162-168	698 618-760	1/9
3.25	30:18	2:14	8:55	158 155-160	1408	166 164-168	730 654-798	1/7
3.50	32:36	2:18	9:10	161 160-163	1476	166 164-168	771 655-964	4/5
3.75	34:56	2:20	9:20	162 160-163	1513	166 162-170	749 663-1005	5/4
4.00	37:17	2:22	9:26	165 161-167	1558	165 158-170	738 561-949	6/6
4.25	39:37	2:20	9:18	164 163-167	1526	166 162-168	810 606-1044	9/4
4.50	41:59	2:22	9:27	166 163-170	1568	166 162-170	807 705-912	7/1
4.75	44:14	2:15	9:00	166 166-167	1494	167 162-172	760 679-942	4/5
4.98	46:28	2:14 +16	9:54	164 162-166	1623	168 100-174	774 232-826	1/5

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 40m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	9:45
17 2.9%	9:27
15 2.6%	9:21
12 2.6%	9:25
See your biggest climbs

Power

761W (1047 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	5	46:06	9:17
Walk	0.8	112	0	22	33:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.46%	More
800m	4:28	9:00	44.08%	More
1km	5:38	9:04	45.61%	More
Mile	9:05	9:05	47.99%	More
5k	28:37	9:13	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	28:00	9:01	53.02
5M	46:23	9:17	52.15
10km	58:24	9:24	51.75
10M	1:36:42	9:40	51.68
Half	2:08:45	9:50	50.97
20M	3:21:37	10:05	51.57
Mara	4:28:25	10:15	51.66

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