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Thu 9th May 2024 at 6:58am by Biggie

Run > General
  • Time
    52:34
  • Miles
    6.04
  • Min/mi
    8:42
  • Pacing
    79.9%
  • WAVA
    51.04
  • Stride(cm)
    115
  • Cals
    414
  • Watts
    262
  • Cadence
    160
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1180
  • Asc(m)
    213
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 125/146bpm [1063b/mi] 67cal 82/87rpm 235/311W 7.06/9.66mph
2) 0.27mi - 2:00(7:25/mi) 143/162bpm [1061b/mi] 20cal 84/88rpm 326/394W 8.09/9.42mph
3) 0.21mi - 2:00(9:42/mi) 127/161bpm [1231b/mi] 15cal 77/82rpm 206/345W 6.19/7.61mph
4) 0.27mi - 2:00(7:20/mi) 128/145bpm [938b/mi] 15cal 82/87rpm 332/419W 8.18/9.78mph
5) 0.22mi - 2:00(9:12/mi) 136/150bpm [1251b/mi] 17cal 78/83rpm 227/304W 6.53/8.79mph
6) 0.28mi - 2:00(7:16/mi) 145/158bpm [1054b/mi] 20cal 82/85rpm 333/372W 8.26/9.04mph
7) 0.21mi - 2:00(9:23/mi) 138/154bpm [1295b/mi] 17cal 77/83rpm 216/352W 6.39/8.08mph
8) 0.28mi - 2:00(7:12/mi) 135/145bpm [972b/mi] 16cal 83/85rpm 345/398W 8.33/9.1mph
9) 0.2mi - 2:00(10:04/mi) 131/138bpm [1318b/mi] 16cal 77/83rpm 201/359W 5.97/7.87mph
10) 0.26mi - 2:00(7:43/mi) 147/162bpm [1135b/mi] 19cal 82/86rpm 340/385W 7.77/9.04mph
11) 0.2mi - 2:00(9:54/mi) 136/155bpm [1347b/mi] 17cal 77/80rpm 195/300W 6.06/7.45mph
12) 0.27mi - 2:00(7:22/mi) 126/132bpm [928b/mi] 12cal 83/85rpm 332/392W 8.15/8.72mph
13) 0.22mi - 2:00(8:55/mi) 144/156bpm [1284b/mi] 18cal 79/86rpm 223/336W 6.73/8.55mph
14) 0.26mi - 2:00(7:47/mi) 150/161bpm [1167b/mi] 21cal 82/87rpm 330/404W 7.71/9.8mph
15) 0.21mi - 2:00(9:25/mi) 140/154bpm [1318b/mi] 17cal 78/83rpm 227/339W 6.38/7.38mph
16) 0.26mi - 2:00(7:40/mi) 153/159bpm [1173b/mi] 20cal 82/85rpm 323/376W 7.83/8.63mph
17) 0.2mi - 2:00(10:02/mi) 140/162bpm [1404b/mi] 17cal 79/82rpm 207/322W 5.98/7.29mph
18) 0.26mi - 2:00(7:48/mi) 143/154bpm [1114b/mi] 17cal 82/85rpm 328/392W 7.7/9.46mph
19) 0.2mi - 2:00(9:54/mi) 139/151bpm [1377b/mi] 16cal 78/79rpm 199/310W 6.06/6.78mph
20) 0.27mi - 2:00(7:25/mi) 140/158bpm [1038b/mi] 16cal 84/89rpm 331/384W 8.09/9.28mph
21) 0.18mi - 2:00(11:16/mi) 135/152bpm [1521b/mi] 15cal 76/83rpm 193/303W 5.33/8.1mph
22) 0.04mi - 28(12:07/mi) 154/156bpm [1865b/mi] 6cal 80/83rpm 217/259W 4.95/6.55mph
8:30 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 28

Pace

67% 19% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 121 75-138 1012 163 158-166 239 181-280 335/19
0.50 4:30 2:25 9:39 119 102-130 1148 164 124-172 214 18-278 1/16
0.75 6:23 1:53 7:33 136 123-145 1027 168 164-174 265 230-313 1/22
1.00 8:29 2:06 8:24 127 120-135 1067 163 160-170 238 218-258 1/17
1.25 10:27 1:58 7:51 140 114-162 1100 169 122-176 307 84-405 19/1
1.50 12:51 2:23 9:33 128 105-161 1223 155 110-166 221 111-381 3/15
1.75 14:39 1:48 7:12 128 109-145 921 165 154-174 342 202-424 16/2
2.00 16:52 2:14 8:55 136 124-150 1212 156 150-168 228 153-310 6/13
2.25 18:41 1:49 7:14 145 138-158 1049 164 160-170 342 271-385 14/8
2.50 20:56 2:16 9:03 137 119-154 1239 156 110-170 227 128-382 11/10
2.75 22:45 1:48 7:14 136 124-145 983 165 162-170 351 301-401 13/10
3.00 25:06 2:21 9:26 131 120-150 1235 156 130-172 223 74-392 17/6
3.25 27:14 2:08 8:33 149 136-162 1273 159 118-170 301 124-389 8/15
3.50 29:24 2:10 8:39 131 122-148 1133 158 152-170 240 177-379 20/5
3.75 31:25 2:00 8:02 129 120-151 1036 163 156-168 296 120-398 3/16
4.00 33:26 2:01 8:03 149 137-161 1200 161 152-174 271 165-409 23/3
4.25 35:35 2:09 8:36 141 113-158 1213 159 142-168 277 94-370 4/15
4.50 37:40 2:05 8:21 150 137-158 1252 160 150-168 271 149-387 18/3
4.75 39:52 2:13 8:51 150 134-162 1327 160 128-170 259 137-357 5/13
5.00 41:58 2:05 8:22 138 127-154 1154 163 150-168 287 119-393 18/7
5.25 44:16 2:18 9:12 143 132-151 1316 158 146-170 236 71-371 12/12
5.50 46:17 2:01 8:02 139 121-158 1117 167 156-178 315 161-394 11/4
5.75 48:58 2:42 10:48 133 111-152 1436 152 88-166 209 48-306 2/15
6.00 52:06 3:07 12:28 124 93-158 1547 156 82-172 218 21-312 16/1
6.04 52:32 26 12:14 154 151-156 1885 159 130-166 210 159-263 2/0

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 213m, Range 334m, Flat prediction 55:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.6% 7:57
22 5.2% 8:30
21 4.7% 7:35
20 4.7% 8:01
20 4.4% 8:06
19 4.1% 7:51
See your biggest climbs

Power

262W (424 max)
Power Graph
Power Bands

Cadence

160 (178 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 161 6 50:40 8:28
Walk 1.9 111 0.1 1:00 18:06
Still 1.7 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.68% More
800m 3:54 7:50 45.93% More
1km 4:53 7:52 47.82% More
Mile 7:59 7:59 50.24% More
5k 25:37 8:15 53.20% More
5 miles 41:45 8:21 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 51.30
5km 25:59 8:22 52.47
5M 43:01 8:36 51.46
10km 54:10 8:43 50.98
10M 1:29:42 8:58 50.81
Half 1:59:26 9:07 50.06
20M 3:07:02 9:21 50.65
Mara 4:09:00 9:30 50.73
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