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Thu 9th May 2024 at 6:20am by s

Bike > General

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Time
1:28:56
Miles
20.60
Mph
13.9
Pacing
0%
Cals
636
BPM
119
%MHR
66.2
B/mi
514
Asc(m)
282
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 23:49(4:46/mi) 109/137bpm [519b/mi] 174cal
2) 5mi - 21:49(4:22/mi) 126/145bpm [550b/mi] 188cal
3) 5mi - 19:14(3:51/mi) 124/137bpm [477b/mi] 136cal
4) 5mi - 20:58(4:12/mi) 121/138bpm [507b/mi] 121cal
5) 0.6mi - 3:06(5:11/mi) 121/132bpm [628b/mi] 17cal

23:49 21:49 19:14 20:58 3:06

Pace

13%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:53	4:53 +34	12.29	77 67-90	376	8/18
2.00	9:51	4:58	12.08	95 77-126	472	13/8
3.00	14:27	4:36	13.06	122 115-127	561	18/10
4.00	19:32	5:05	11.78	127 116-137	647	28/7
5.00	24:24	4:51	12.35	122 109-135	592	21/13
6.00	29:00	4:36	13.03	125 117-136	576	21/11
7.00	34:24	5:24	11.12	130 112-145	702	32/21
8.00	38:22	3:58	15.14	124 112-139	492	33/25
9.00	42:18	3:56	15.25	128 118-134	504	15/23
10.00	46:13	3:55	15.31	125 114-139	490	15/30
11.00	50:22	4:09	14.45	125 113-134	519	13/21
12.00	53:25	3:03	19.69	125 117-137	381	4/38
13.00	57:20	3:55	15.32	126 110-134	494	14/12
14.00	1:01:30	4:10	14.40	122 116-131	508	18/23
15.00	1:05:27	3:57	15.19	123 119-127	486	11/15
16.00	1:09:29	4:03	14.84	122 118-129	493	9/7
17.00	1:13:36	4:06	14.61	125 118-135	513	10/10
18.00	1:17:59	4:24	13.65	124 115-133	545	18/15
19.00	1:21:52	3:52	15.49	119 109-138	461	6/16
20.00	1:26:30	4:38 +6	12.94	117 110-121	543	15/9
20.59	1:29:39	3:09 +3	11.31	120 111-131	637	15/9

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
36 5.4%	7.7
16 4.1%	9.2
13 2.5%	10.0
13 4.1%	9.8
12 2.7%	10.5
12 3.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:14	2:28	More
1km	1:40	2:40	More
Mile	3:01	3:01	More
5k	11:00	3:33	More
5 miles	18:28	3:42	More
10k	23:24	3:46	More
10 miles	38:49	3:53	More
Half	52:17	3:59	More
20 miles	1:26:11	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:03	4:11
15 miles	1:03:32	4:14
20 miles	1:26:11	4:19
40km	1:48:31	4:22
25 miles	1:49:11	4:22
42km	1:54:17	4:23
50 miles	3:47:39	4:33
56 miles	4:16:43	4:35
100 miles	7:54:38	4:45
112 miles	8:55:14	4:47

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