Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:02am by Lorne

Run > General

Follow User
0 👍

Time
24:22
Miles
3.12
Min/mi
7:49
Pacing
91.2%
WAVA
61.68
Stride(cm)
112
Cals
351
Cadence
183
BPM
132
%MHR
77.4
B/mi
1034
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 121/140bpm [955b/mi] 112cal
2) 1mi - 7:40(7:40/mi) 138/147bpm [1057b/mi] 109cal
3) 1mi - 7:51(7:51/mi) 142/150bpm [1115b/mi] 117cal
4) 0.12mi - 58(8:14/mi) 145/149bpm [1194b/mi] 13cal

7:54 7:40 7:51 58

Pace

10%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	87 64-110	677	185 180-190	1/1
0.25	1:57	59	7:50	113 109-116	885	182 180-186	0/1
0.38	3:01	1:04	8:34	118 112-122	1010	181 178-184	1/1
0.50	4:05	1:04	8:28	123 119-125	1042	183 180-184	5/0
0.63	4:59	54	7:10	130 126-134	932	183 180-184	4/0
0.75	5:55	56	7:29	128 123-133	958	181 174-184	1/1
0.88	6:51	56	7:28	133 131-137	994	186 182-190	0/9
1.00	7:53	1:02	8:17	135 131-140	1119	185 182-188	4/0
1.13	9:01	1:08	9:03	138 134-141	1250	178 166-184	6/0
1.25	9:54	53	7:07	138 133-144	983	181 178-184	2/4
1.38	10:48	54	7:12	135 133-138	971	183 180-186	0/12
1.50	11:41	53	7:01	135 133-138	948	185 182-188	0/6
1.63	12:37	56	7:27	139 136-143	1035	184 180-186	0/6
1.75	13:31	54	7:13	135 130-138	974	186 182-188	0/3
1.88	14:29	58	7:45	139 135-142	1076	185 184-186	1/2
2.00	15:32	1:04	8:29	143 139-147	1212	184 182-186	1/1
2.13	16:31	58	7:47	140 136-146	1090	184 180-186	2/1
2.25	17:28	57	7:37	146 142-148	1111	185 184-186	1/1
2.38	18:30	1:02	8:16	141 139-143	1165	184 178-186	2/0
2.50	19:33	1:03	8:26	141 138-144	1189	182 172-186	3/3
2.63	20:29	55	7:23	140 138-145	1034	187 184-192	1/2
2.75	21:26	58	7:41	145 139-149	1113	183 180-186	0/0
2.88	22:24	58	7:45	142 138-145	1099	183 180-186	1/1
3.00	23:23	59	7:55	146 144-147	1155	183 182-186	1/1
3.12	24:22	59	8:20	145 140-149	1207	182 180-184	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 36m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	8:07
12 2.4%	8:22
See your biggest climbs

Cadence

183 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:22	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.88%	More
800m	3:33	7:08	56.10%	More
1km	4:28	7:11	58.00%	More
Mile	7:29	7:29	58.77%	More
5k	24:16	7:49	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:15	7:48	61.72
5M	40:10	8:02	60.74
10km	50:35	8:08	60.26
10M	1:23:45	8:23	60.20
Half	1:51:30	8:31	59.38
20M	2:54:37	8:44	60.08
Mara	3:52:29	8:52	60.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry