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Thu 9th May 2024 at 9:36am by Alberon

Swim > General

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Time
14:19
Miles
0.29
per 100m
3:07
Pacing
0%
Cals
89
Cadence
50
BPM
95
%MHR
58.2
B/mi
4680
Surface
Road

12:26 400m

Notes & Comments

1) 0.29mi - 14:19(50:05/mi) 94/130bpm [4707b/mi] 89cal 25/rpm

14:19

Pace

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:45	3:45	1:00:17	105 81-125	6329	49 44-54
0.12	6:52	3:07	50:13	110 89-127	5524	50 48-52
0.19	10:08	3:16	52:28	82 79-86	4302	49 42-54
0.25	13:12	3:04	49:21	83 81-86	4097	51 46-52
0.27	14:19	1:07	48:46	84 84-84	4097	50 50-50

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:26	50:01	More

Predictions

Dist	Time	Per Mile
400m	11:58	48:09
750m	24:54	53:26
1km	34:50	56:04
1500m	55:55	1:00:00
1 mile	1:00:42	1:00:42
1.9km	1:13:40	1:02:24
3km	2:05:32	1:07:21
3.8km	2:45:24	1:10:03
5km	3:47:50	1:13:20
10km	8:31:33	1:22:20

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