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Thu 9th May 2024 at 8:35am by ITG 🇮🇸

Walk > General

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Time
8:08
Miles
0.46
Min/mi
17:41
Pacing
0%
Stride(cm)
77
Cals
39
Cadence
120
BPM
105
%MHR
60.8
B/mi
1861
Surface
Road

4:12 400m

Notes & Comments

1) 0.75km - 8:08(10:53/km) 105/117bpm [1143b/km] 39cal 43/65rpm 5.51/8.63kmph

8:08

Pace

13%

26%

13%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +17	21:03	100 94-104	2106	115 110-118	0/1
0.13	2:27	1:08	18:08	101 97-103	1832	118 106-122	0/0
0.19	3:17	50	13:14	104 100-106	1376	123 120-130	1/0
0.25	7:26	4:10 +3:17	1:06:36	106 98-117	7060	119 116-122	1/0
0.31	9:07	1:40	26:43	107 104-111	2859	124 120-128	0/0
0.38	10:01	54	14:31	108 102-114	1568	121 116-126	0/1
0.44	11:03	1:02	16:29	109 104-116	1797	119 114-122	0/1
0.48	11:42	39	15:34	114 112-116	1775	122 122-122	0/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More

Predictions

Dist	Time	Per Mile

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