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Thu 9th May 2024 at 6:22am by Oldsy

Walk > General

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Time
40:47
Miles
1.83
Min/mi
22:17
Pacing
0%
Stride(cm)
62
Cals
192
Cadence
116
BPM
82
%MHR
43.4
B/mi
1836
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 80/96bpm [1931b/mi] 108cal 37/79rpm
2) 0.83mi - 16:39(20:03/mi) 85/109bpm [1704b/mi] 84cal 46/71rpm

24:08 16:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:37	83 77-86	2043	122 114-128	0/2
0.13	2:33	1:01	16:13	82 78-87	1330	122 118-126	1/0
0.19	3:54	1:21	21:41	86 85-87	1865	114 100-124	1/0
0.25	5:02	1:08	18:02	88 83-94	1586	119 114-124	3/0
0.31	7:04	2:02	32:30	84 73-96	2730	120 110-124	1/1
0.38	8:07	1:03	16:55	83 77-89	1405	125 122-126	1/0
0.44	9:17	1:10	18:39	86 84-90	1604	122 118-124	0/1
0.50	10:29	1:12	19:06	84 76-91	1604	122 110-126	0/0
0.56	12:41	2:12	35:18	73 65-79	2577	120 118-124	1/1
0.63	14:04	1:23	22:03	85 78-90	1874	115 102-120	0/0
0.69	15:24	1:20	21:17	80 77-85	1703	114 110-118	1/0
0.75	17:10	1:46	28:20	76 68-85	2153	109 96-114	1/0
0.81	19:34	2:24	38:18	72 70-75	2758	109 94-120	1/0
0.88	21:05	1:31	24:21	80 77-85	1948	114 96-158	0/0
0.94	22:46	1:41	26:57	81 73-85	2183	109 90-114	2/0
1.00	24:08	1:22	21:45	76 73-78	1653	114 110-120	1/0
1.06	25:23	1:15	20:07	81 77-86	1629	113 102-122	1/1
1.13	26:30	1:07	17:46	83 82-85	1475	114 110-118	0/0
1.19	27:37	1:08	18:00	87 83-89	1566	117 112-120	1/1
1.25	28:46	1:09	18:21	85 83-88	1559	125 108-140	0/4
1.31	29:53	1:07	17:48	81 77-83	1442	116 112-120	0/5
1.38	31:39	1:47	28:26	75 64-84	2133	113 106-116	0/1
1.44	32:55	1:16	20:17	82 79-86	1663	111 106-114	1/1
1.50	34:09	1:13	19:31	82 80-83	1600	113 110-114	0/3
1.56	35:25	1:16	20:21	81 79-85	1649	111 106-114	4/1
1.63	36:44	1:19	21:05	98 84-109	2066	108 80-142	3/1
1.69	37:45	1:01	16:13	94 89-103	1524	122 120-124	1/1
1.75	38:48	1:03	16:46	88 88-89	1475	119 116-122	3/0
1.81	40:07	1:19	21:07	93 88-95	1964	118 112-122	1/1
1.83	40:47	40	37:12	80 77-89	2976	99 96-102	0/0

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:41	19:28	More
1km	12:04	19:25	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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