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Thu 9th May 2024 at 6:50am by runnerbean1963

Run > General

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Time
44:35
Miles
5.01
Min/mi
8:54
Pacing
87.9%
WAVA
58.28
Stride(cm)
108
Cals
520
Cadence
167
BPM
132
%MHR
77.1
B/mi
1173
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 121/133bpm [1128b/mi] 100cal
2) 1mi - 8:24(8:24/mi) 132/136bpm [1109b/mi] 101cal
3) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 103cal
4) 1mi - 9:19(9:19/mi) 136/140bpm [1267b/mi] 109cal
5) 1mi - 8:53(8:53/mi) 139/142bpm [1234b/mi] 106cal
6) 0.01mi - 3(7:52/mi) 141/141bpm [1109b/mi] 1cal

9:19 8:24 8:36 9:19 8:53 3

Pace

15%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	98 68-118	900	163 154-170	0/18
0.50	4:59	2:42	10:46	127 119-132	1368	164 154-168	22/7
0.75	7:45	2:45 +30	11:01	125 119-130	1377	169 158-172	10/6
1.00	9:49	2:04	8:18	131 129-133	1087	170 168-172	10/5
1.25	11:57	2:08	8:32	131 128-134	1118	170 164-172	4/11
1.50	14:03	2:06	8:23	134 132-136	1124	169 166-172	9/8
1.75	16:03	2:00	7:58	131 128-134	1044	169 166-172	1/19
2.00	18:23	2:20 +9	9:22	131 126-134	1226	164 94-172	4/6
2.25	20:32	2:09	8:35	137 134-139	1177	169 166-172	7/6
2.50	22:37	2:05	8:22	132 128-137	1103	167 162-170	1/13
2.75	24:48	2:10	8:42	136 134-137	1183	168 166-168	7/3
3.00	26:59	2:12	8:47	136 134-137	1194	167 166-168	6/5
3.25	29:09	2:10	8:38	137 136-139	1184	169 166-170	5/8
3.50	31:21	2:12	8:49	139 137-140	1226	168 164-170	9/8
3.75	33:50	2:28	9:54	136 133-140	1346	167 160-170	8/10
4.00	36:18	2:29	9:55	134 132-137	1328	168 162-172	10/6
4.25	38:32	2:13	8:54	139 137-140	1237	167 164-168	3/5
4.50	40:47	2:15	8:59	139 137-140	1250	166 164-168	10/2
4.75	43:00	2:14	8:55	138 137-139	1231	166 164-168	8/9
5.00	45:11	2:11	8:43	141 139-142	1228	167 166-170	4/6
5.01	45:15	4	8:37	141 141-141	1216	168 168-168	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 49m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	11:16
15 3.8%	9:41
10 2.3%	8:41
See your biggest climbs

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5	44:32	9:00
Walk	0.4	94	0	12	1:49:49
Still	0.0	-	-	1	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.21%	More
800m	4:03	8:09	51.97%	More
1km	5:06	8:13	53.74%	More
Mile	8:16	8:16	56.36%	More
5k	26:57	8:40	58.90%	More
5 miles	45:07	9:01	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	26:52	8:39	59.08
5M	44:29	8:54	58.32
10km	56:01	9:01	57.93
10M	1:32:45	9:17	57.94
Half	2:03:30	9:26	57.20
20M	3:13:23	9:40	57.88
Mara	4:17:29	9:50	57.97

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