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Thu 9th May 2024 at 7:06am by Kevin_brfc

Run > General

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Time
31:25
Miles
3.14
Min/mi
10:00
Pacing
92.2%
WAVA
48.63
Stride(cm)
84
Cals
415
Cadence
193
BPM
139
%MHR
81.2
B/mi
1389
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 129/143bpm [789b/km] 76cal
2) 1km - 6:08(6:08/km) 142/149bpm [872b/km] 84cal
3) 1km - 6:02(6:02/km) 141/143bpm [851b/km] 81cal
4) 1km - 6:24(6:24/km) 145/148bpm [927b/km] 86cal
5) 1km - 6:22(6:22/km) 145/154bpm [922b/km] 83cal
6) 0.06km - 22(6:37/km) 154/154bpm [1020b/km] 5cal

6:07 6:08 6:02 6:24 6:22 22

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	100 65-128	1053	185 176-188	1/1
0.25	2:32	1:13	9:44	138 130-143	1344	190 186-192	0/12
0.38	3:47	1:15	10:01	138 134-142	1382	192 190-194	5/3
0.50	4:56	1:09	9:12	132 125-136	1213	194 192-196	1/13
0.63	6:06	1:10	9:23	137 135-139	1285	196 194-198	4/6
0.75	7:19	1:12	9:38	139 137-140	1338	195 190-198	3/3
0.88	8:39	1:20	10:43	139 136-140	1489	195 188-198	1/7
1.00	9:53	1:14	9:55	146 141-149	1447	196 194-198	8/3
1.13	11:04	1:10	9:23	148 145-149	1388	195 194-198	7/2
1.25	12:18	1:14	9:53	140 135-144	1383	194 188-196	1/3
1.38	13:32	1:15	9:57	138 136-141	1374	196 194-198	7/5
1.50	14:39	1:07	8:56	141 140-142	1260	196 192-198	7/6
1.63	15:54	1:15	9:59	141 140-143	1408	197 194-200	6/11
1.75	17:07	1:12	9:37	142 140-143	1366	196 194-200	7/10
1.88	18:21	1:14	9:54	142 141-143	1406	196 194-198	5/12
2.00	19:39	1:18	10:27	145 143-146	1516	190 116-198	12/2
2.13	20:56	1:17	10:13	147 145-148	1501	194 192-196	2/4
2.25	22:10	1:14	9:56	144 141-145	1430	196 194-198	16/9
2.38	23:29	1:18	10:27	143 140-145	1495	194 192-196	9/10
2.50	24:47	1:18	10:24	147 145-148	1528	193 190-196	24/7
2.63	26:01	1:14	9:51	145 145-146	1429	196 194-198	0/23
2.75	27:14	1:13	9:45	144 139-145	1403	196 194-198	5/6
2.88	28:30	1:16	10:07	142 134-149	1435	195 192-198	24/1
3.00	29:56	1:27	11:36	145 138-151	1681	170 122-198	17/3
3.13	31:12	1:16	10:06	153 152-154	1545	195 192-196	1/16
3.14	31:22	10	10:37	154 154-154	1634	194 194-194	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 48m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.1%	10:13
26 18.9%	10:26
19 14.0%	9:34
See your biggest climbs

Cadence

193 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	193	3.1	30:58	9:56
Walk	1.2	122	0	23	17:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.93%	More
800m	4:40	9:24	42.91%	More
1km	5:54	9:29	44.28%	More
Mile	9:40	9:40	45.84%	More
5k	31:00	9:59	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	31:04	10:00	48.57
5M	51:27	10:17	47.82
10km	1:04:46	10:25	47.47
10M	1:47:15	10:44	47.42
Half	2:22:48	10:54	46.79
20M	3:43:37	11:11	47.34
Mara	4:57:43	11:22	47.42

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