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Thu 9th May 2024 at 6:44am by Huw Price

Run > General

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Time
44:37
Miles
4.20
Min/mi
10:37
Pacing
77.6%
WAVA
41.90
Stride(cm)
93
Cals
560
Cadence
162
BPM
121
%MHR
69.9
B/mi
1285
Asc(m)
245
Hillscore
24
Surface
Road

Notes & Comments

1) 0.62mi - 7:42(12:23/mi) 122/132bpm [1511b/mi] 101cal
2) 0.62mi - 5:51(9:24/mi) 118/130bpm [1110b/mi] 75cal
3) 0.62mi - 6:22(10:16/mi) 121/132bpm [1241b/mi] 87cal
4) 0.62mi - 6:54(11:07/mi) 123/131bpm [1367b/mi] 88cal
5) 0.62mi - 4:55(7:54/mi) 123/129bpm [973b/mi] 66cal
6) 0.62mi - 8:04(12:59/mi) 122/135bpm [1583b/mi] 92cal
7) 0.47mi - 4:49(10:13/mi) 114/130bpm [1165b/mi] 51cal

7:42 5:51 6:22 6:54 4:55 8:04 4:49

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	105 62-119	1406	162 116-168	9/1
0.25	3:23	1:43	13:43	124 118-128	1701	160 152-164	16/0
0.38	4:56	1:33	12:22	130 127-132	1607	161 158-166	20/0
0.50	6:25	1:29	11:55	129 127-132	1536	161 160-166	16/0
0.63	7:43	1:18	10:25	127 121-131	1324	161 160-168	13/0
0.75	8:55	1:12	9:33	127 123-130	1212	162 160-164	8/0
0.88	10:03	1:08	9:04	119 115-127	1079	160 158-164	5/5
1.00	11:10	1:07	8:56	125 118-128	1117	162 158-166	8/4
1.13	12:17	1:07	8:53	117 109-125	1040	160 160-164	0/9
1.25	13:36	1:19	10:31	105 88-118	1104	150 102-178	0/10
1.38	14:49	1:13	9:43	127 116-132	1235	164 160-178	10/1
1.50	15:57	1:08	9:06	121 108-132	1102	160 158-166	1/12
1.63	17:25	1:29	11:49	123 107-131	1454	162 158-168	19/0
1.75	18:44	1:18	10:27	117 103-127	1223	159 156-168	1/9
1.88	20:03	1:19	10:32	119 110-121	1253	160 160-160	11/0
2.00	21:46	1:43	13:45	125 120-129	1718	160 158-162	16/0
2.13	23:25	1:39	13:11	125 122-128	1648	160 156-162	15/0
2.25	24:53	1:28	11:46	126 123-131	1482	159 154-162	13/1
2.38	25:59	1:06	8:49	117 113-122	1031	159 156-162	7/11
2.50	26:55	56	7:27	121 118-125	902	160 156-162	0/20
2.63	27:48	53	7:02	125 122-127	880	163 160-168	0/24
2.75	28:51	1:03	8:24	121 114-126	1016	162 160-168	0/18
2.88	29:51	1:00	7:59	117 113-120	934	164 160-166	1/8
3.00	30:55	1:04	8:34	125 121-129	1071	166 158-186	0/33
3.13	31:56	1:01	8:07	126 121-128	1023	179 152-238	7/10
3.25	33:12	1:16	10:06	122 118-128	1233	167 162-198	6/4
3.38	34:31	1:19	10:34	127 119-129	1342	164 160-184	13/8
3.50	36:39	2:08	17:07	116 100-128	1986	159 84-202	12/1
3.63	38:21	1:42	13:36	126 117-135	1714	162 142-170	7/6
3.75	40:02	1:41	13:26	123 116-128	1652	165 110-194	11/5
3.88	41:22	1:20	10:38	126 119-130	1340	163 158-170	8/1
4.00	42:38	1:16	10:07	110 103-119	1112	166 140-190	0/25
4.13	43:53	1:16	10:07	106 101-109	1072	174 162-208	0/27
4.20	44:37	44	9:40	107 99-113	1035	164 158-166	0/8

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 143m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.6%	11:57
64 8.1%	12:25
29 9.5%	14:44
19 8.7%	11:44
15 7.3%	11:40
11 3.6%	9:16
See your biggest climbs

Cadence

162 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	4.2	43:57	10:31
Walk	1.4	115	0	36	30:53
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.93%	More
800m	3:45	7:33	48.07%	More
1km	4:49	7:46	48.91%	More
Mile	8:17	8:17	48.79%	More
5k	30:52	9:56	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	41.43
5km	32:25	10:26	42.37
5M	53:40	10:44	41.57
10km	1:07:35	10:53	41.18
10M	1:51:54	11:11	41.06
Half	2:28:59	11:22	40.46
20M	3:53:19	11:40	40.93
Mara	5:10:38	11:51	41.00

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