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Thu 9th May 2024 at 6:45am by Dave42

Walk > General

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Time
39:38
Miles
2.11
Min/mi
18:47
Pacing
0%
Stride(cm)
78
Cals
280
Cadence
110
BPM
92
B/mi
1719
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:42(18:50/mi) 90/105bpm [1694b/mi] 85cal 52/61rpm
2) 0.62mi - 11:39(18:45/mi) 94/116bpm [1762b/mi] 83cal 52/59rpm
3) 0.62mi - 12:00(19:19/mi) 90/104bpm [1738b/mi] 80cal 53/57rpm
4) 0.24mi - 4:17(17:37/mi) 92/98bpm [1621b/mi] 32cal 55/57rpm

11:42 11:39 12:00 4:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	84 78-91	1534	110 108-114	0/2
0.13	2:17	1:08	18:14	82 80-86	1496	113 110-114	0/2
0.19	3:26	1:10	18:33	81 75-86	1502	116 112-122	0/1
0.25	4:39	1:13	19:28	85 74-95	1655	111 104-116	1/1
0.31	5:45	1:06	17:28	92 87-98	1607	113 110-114	2/0
0.38	6:54	1:09	18:20	100 98-103	1834	110 108-114	3/0
0.44	7:58	1:04	17:09	99 93-105	1698	113 110-116	2/0
0.50	9:03	1:05	17:17	93 92-96	1607	115 112-118	1/0
0.56	10:29	1:27	23:06	89 84-93	2055	114 110-116	0/1
0.63	11:47	1:18	20:45	93 84-101	1929	100 88-108	1/0
0.69	13:07	1:20	21:12	103 97-114	2184	97 92-100	1/0
0.75	14:14	1:07	17:58	100 89-115	1796	110 94-114	3/0
0.81	15:20	1:06	17:31	90 86-94	1576	113 110-116	0/3
0.88	16:28	1:08	18:14	94 92-98	1715	113 110-114	0/4
0.94	17:34	1:06	17:41	93 91-95	1644	113 112-114	1/0
1.00	18:34	59	15:52	92 87-96	1459	114 110-118	0/0
1.06	20:05	1:31	24:23	93 88-99	2268	113 110-114	0/0
1.13	21:12	1:07	17:45	91 89-97	1616	113 112-114	0/0
1.19	22:15	1:03	16:41	92 92-93	1535	112 110-114	0/0
1.25	23:30	1:15	20:06	95 90-100	1909	108 100-114	1/1
1.31	24:40	1:10	18:39	101 100-102	1884	106 104-110	5/0
1.38	25:52	1:12	19:11	99 94-102	1899	108 104-112	5/0
1.44	27:06	1:14	19:41	90 86-95	1772	110 106-114	0/1
1.50	28:21	1:15	20:02	87 86-88	1743	108 104-114	0/4
1.56	29:29	1:09	18:20	85 82-87	1558	112 112-114	0/2
1.63	30:48	1:19	21:04	87 81-95	1832	109 106-112	0/3
1.69	32:02	1:14	19:39	92 89-96	1808	110 108-112	1/0
1.75	33:13	1:11	18:54	90 89-93	1702	110 108-112	0/0
1.81	34:21	1:08	18:15	87 83-90	1587	111 108-114	0/2
1.88	35:32	1:11	18:53	85 83-87	1605	112 110-112	0/4
1.94	36:39	1:07	17:54	90 87-93	1611	110 108-112	0/1
2.00	37:44	1:05	17:21	92 87-97	1597	109 108-112	2/0
2.06	38:49	1:05	17:19	94 92-98	1628	113 108-114	2/0
2.11	39:38	49	18:15	93 92-97	1697	109 106-112	1/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	18:28
See your biggest climbs

Cadence

110 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:56	17:59	More
1km	11:29	18:28	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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