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Thu 9th May 2024 at 6:41am by Kev Riddell

Run > General

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Time
39:10
Miles
5.01
Min/mi
7:49
Pacing
89.8%
Stride(cm)
120
Cals
430
Cadence
171
BPM
134
%MHR
78.6
B/mi
1051
Asc(m)
215
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 116/129bpm [991b/mi] 46cal 7.02/7.78mph
2) 0.62mi - 4:59(8:01/mi) 131/139bpm [1050b/mi] 56cal 7.48/7.68mph
3) 0.62mi - 5:08(8:16/mi) 138/147bpm [1140b/mi] 63cal 7.27/7.89mph
4) 0.62mi - 4:22(7:02/mi) 131/141bpm [921b/mi] 43cal 8.54/9.08mph
5) 0.62mi - 4:44(7:37/mi) 138/144bpm [1052b/mi] 53cal 7.87/8.58mph
6) 0.62mi - 4:59(8:01/mi) 142/150bpm [1137b/mi] 59cal 7.49/8.35mph
7) 0.62mi - 4:41(7:32/mi) 144/152bpm [1086b/mi] 56cal 7.96/8.62mph
8) 0.62mi - 4:43(7:35/mi) 142/152bpm [1076b/mi] 52cal 7.91/8.54mph
9) 0.04mi - 16(6:37/mi) 139/141bpm [919b/mi] 2cal 9.07/7.85mph

5:19 4:59 5:08 4:22 4:44 4:59 4:41 4:43 16

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	108 66-126	1016	169 166-170	9/1
0.50	4:21	2:00	8:00	116 108-126	928	170 166-172	8/10
0.75	6:21	2:00	8:01	126 122-130	1011	171 168-174	9/7
1.00	8:22	2:00	8:01	133 129-139	1067	172 170-174	12/6
1.25	10:21	1:59	7:57	132 128-136	1050	172 170-174	10/9
1.50	12:20	1:59	7:57	132 126-136	1050	172 170-174	16/16
1.75	14:31	2:11	8:44	143 136-147	1248	173 172-174	30/11
2.00	16:23	1:52	7:28	139 132-146	1038	172 168-174	24/8
2.25	18:05	1:42	6:48	127 123-132	863	170 168-172	2/28
2.50	19:55	1:50	7:18	132 127-139	965	171 168-174	1/15
2.75	21:51	1:56	7:45	139 135-144	1077	172 170-174	12/7
3.00	23:41	1:50	7:19	138 136-140	1010	172 170-174	8/4
3.25	25:34	1:53	7:33	138 135-143	1041	171 166-174	4/26
3.50	27:30	1:56	7:43	139 136-143	1072	173 170-176	16/6
3.75	29:41	2:12	8:47	148 146-150	1299	173 170-174	16/10
4.00	31:36	1:54	7:37	146 140-152	1113	171 166-174	22/17
4.25	33:25	1:49	7:18	142 135-145	1036	172 168-174	23/12
4.50	35:14	1:49	7:17	139 134-142	1011	171 166-174	1/27
4.75	37:09	1:55	7:40	138 132-148	1057	172 170-174	14/19
5.00	39:05	1:56	7:43	147 137-152	1134	169 164-174	20/31
5.01	39:10	5	7:52	137 137-137	1079	164 164-164	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 63m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	8:11
21 6.8%	6:57
20 14.7%	7:32
17 12.4%	9:34
17 5.7%	8:45
17 5.3%	9:53
See your biggest climbs

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	39:10	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	23:27	7:33	0.00%	More
5 miles	39:03	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:36	7:36
5M	39:05	7:49
10km	49:13	7:55
10M	1:21:29	8:09
Half	1:48:29	8:17
20M	2:49:54	8:30
Mara	3:46:12	8:38

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