Thu 9th May 2024 at 7:08am by AndyS

Walk > General

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Time
14:34
Miles
1.27
Min/mi
11:28
Pacing
0%
Stride(cm)
118
Cals
132
Cadence
119
BPM
83
%MHR
51.7
B/mi
948
Asc(m)
552
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 82/91bpm [872b/mi] 63cal 58/63rpm 5.65/44.88mph
2) 0.62mi - 7:51(12:38/mi) 83/95bpm [1049b/mi] 69cal 59/62rpm 4.75/6.7mph
3) 0.02mi - 6(4:29/mi) 79/80bpm [354b/mi] 56/57rpm 13.37/4.44mph

6:36 7:51 6

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	75 65-82	569	106 26-120	13/35
0.13	1:38	1:09	18:29	83 80-91	1535	118 116-120	1/21
0.19	2:28	50	13:19	84 82-86	1119	121 116-124	22/2
0.25	3:28	1:00	16:01	82 79-84	1313	120 118-120	10/64
0.31	4:18	50	13:17	82 80-85	1089	117 114-120	20/3
0.38	5:06	48	12:52	84 80-89	1081	122 116-126	9/3
0.44	5:19	13	3:25	81 80-83	276	120 120-122	26/4
0.50	5:31	12	3:13	81 81-81	261	120 120-120	25/23
0.56	5:43	13	3:23	81 81-81	274	120 120-120	36/59
0.63	6:21	37	9:54	83 79-90	822	122 118-126	16/35
0.69	7:19	59	15:40	88 82-95	1379	116 102-122	54/52
0.75	7:56	36	9:44	83 80-84	808	119 116-120	15/27
0.81	8:30	34	9:05	82 79-88	744	120 118-122	71/64
0.88	9:31	1:02	16:26	83 80-85	1364	121 118-122	42/42
0.94	10:09	37	9:56	79 78-81	784	121 120-124	70/21
1.00	11:07	58	15:31	80 78-82	1241	119 116-122	21/35
1.06	11:32	25	6:46	83 79-86	561	120 118-120	57/35
1.13	12:28	56	14:56	86 81-92	1285	119 116-120	50/70
1.19	13:25	57	15:07	84 79-87	1269	120 118-122	68/36
1.25	14:20	55	14:37	81 78-83	1184	119 116-120	68/34
1.29	14:33	13	5:23	79 78-81	426	115 112-118	14/62

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 552m, Range 150m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	18	4:51	More
200m	1:04	8:38	More
400m	2:37	10:31	More
800m	5:44	11:33	More
1km	7:29	12:02	More

Predictions

Dist	Time	Per Mile

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