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Thu 9th May 2024 at 7:06am by MarekNowak

Walk > General

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Time
13:31
Miles
0.79
Min/mi
17:07
Pacing
0%
Stride(cm)
83
Cals
53
Cadence
114
BPM
86
%MHR
46.7
B/mi
1479
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.27km - 13:31(10:39/km) 86/116bpm [916b/km] 53cal 57/65rpm 5.63/6.89kmph

13:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	71 61-78	1658	114 110-118	22/3
0.13	2:33	1:05	17:22	76 72-78	1320	112 108-116	0/12
0.19	3:37	1:04	17:04	73 69-77	1246	114 110-116	2/2
0.25	4:41	1:04	17:09	76 71-83	1304	114 112-116	0/0
0.31	5:47	1:06	17:35	81 79-83	1425	114 110-116	0/0
0.38	6:50	1:03	16:54	82 81-84	1386	113 110-114	0/0
0.44	7:51	1:01	16:13	82 81-84	1330	115 110-116	0/0
0.50	8:53	1:02	16:30	77 58-86	1270	115 114-116	1/0
0.56	9:52	59	15:40	91 58-115	1425	115 114-116	0/0
0.63	10:54	1:02	16:38	112 106-116	1863	116 114-120	0/0
0.69	11:56	1:02	16:26	108 104-113	1775	117 110-130	0/0
0.75	12:51	55	14:47	107 103-114	1581	110 100-116	0/0
0.79	13:31	40	17:00	105 101-110	1785	108 104-110	0/0

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:04	16:13	More
1km	10:13	16:26	More

Predictions

Dist	Time	Per Mile

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