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Thu 9th May 2024 at 6:52am by manicstreetpounder

Run > General

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Time
20:54
Miles
2.42
Min/mi
8:38
Pacing
94.4%
WAVA
55.48
Stride(cm)
98
Cals
289
Cadence
190
BPM
118
%MHR
67.7
B/mi
1017
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 116/123bpm [1014b/mi] 121cal
2) 1mi - 8:35(8:35/mi) 120/127bpm [1030b/mi] 119cal
3) 0.42mi - 3:35(8:37/mi) 119/122bpm [1025b/mi] 49cal

8:44 8:35 3:35

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	99 74-115	857	196 192-202	2/0
0.25	2:08	1:03	8:27	117 114-121	988	190 188-192	0/1
0.38	3:17	1:09	9:12	117 115-119	1077	191 188-192	4/0
0.50	4:23	1:06	8:45	118 116-120	1033	192 190-194	2/0
0.63	5:28	1:04	8:36	119 117-121	1023	191 188-194	1/0
0.75	6:34	1:06	8:51	119 117-121	1054	191 184-194	1/1
0.88	7:38	1:04	8:34	121 119-122	1037	190 186-192	1/2
1.00	8:54	1:16 +10	10:10	116 112-121	1179	187 130-192	1/1
1.13	9:56	1:02	8:13	117 114-119	962	190 186-192	1/2
1.25	11:02	1:06	8:49	121 119-124	1068	190 188-192	1/1
1.38	12:11	1:09	9:08	125 123-127	1142	189 188-190	4/0
1.50	13:17	1:06	8:47	123 119-126	1080	189 184-192	5/0
1.63	14:20	1:04	8:30	117 115-118	995	189 186-190	0/3
1.75	15:24	1:04	8:30	120 116-122	1021	190 188-192	0/1
1.88	16:28	1:04	8:32	119 118-122	1016	189 188-192	0/4
2.00	17:30	1:01	8:12	118 115-121	967	189 188-190	0/2
2.13	18:35	1:05	8:43	120 117-121	1046	190 188-192	0/2
2.25	19:42	1:07	8:54	120 119-122	1067	189 188-192	1/0
2.38	20:44	1:02	8:20	119 118-121	991	190 188-190	0/2
2.42	21:05	21	8:30	118 117-119	1003	188 188-190	0/1

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	2.4	20:54	8:39
Walk	0.9	130	0	11	2:44:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.26%	More
800m	4:11	8:26	47.85%	More
1km	5:15	8:27	49.73%	More
Mile	8:31	8:31	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:09	8:44	55.58
5M	44:42	8:56	55.04
10km	56:08	9:02	54.78
10M	1:32:25	9:15	55.03
Half	2:02:39	9:22	54.47
20M	3:11:04	9:33	55.41
Mara	4:13:33	9:41	55.68

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