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Thu 9th May 2024 at 6:33am by marttn

Run > General
  • Time
    40:18
  • Miles
    4.38
  • Min/mi
    9:12
  • Pacing
    61.8%
  • WAVA
    45.60
  • Stride(cm)
    102
  • Cals
    494
  • Cadence
    172
  • BPM
    142
  • %MHR
    73.9
  • B/mi
    1305
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 131/144bpm [1171b/mi] 63cal
2) 0.62mi - 5:27(8:46/mi) 144/148bpm [1263b/mi] 69cal
3) 0.62mi - 5:14(8:26/mi) 141/149bpm [1188b/mi] 65cal
4) 0.62mi - 5:29(8:50/mi) 139/145bpm [1228b/mi] 67cal
5) 0.62mi - 6:14(10:02/mi) 141/150bpm [1414b/mi] 73cal
6) 0.62mi - 6:15(10:04/mi) 148/157bpm [1490b/mi] 79cal
7) 0.62mi - 5:39(9:05/mi) 150/159bpm [1364b/mi] 72cal
8) 0.03mi - 26(12:38/mi) 160/161bpm [2020b/mi] 6cal
5:33 5:27 5:14 5:29 6:14 6:15 5:39 26

Pace

8% 16% 35% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 111 87-122 952 167 98-178 0/8
0.25 2:10 1:06 8:45 128 120-132 1120 175 172-178 1/7
0.38 3:19 1:09 9:11 134 132-136 1230 173 172-176 3/2
0.50 4:25 1:06 8:49 139 135-142 1226 174 172-174 1/1
0.63 5:35 1:10 9:19 141 135-143 1315 173 168-176 3/2
0.75 6:51 1:16 10:07 145 143-148 1466 172 170-174 7/0
0.88 7:57 1:06 8:48 145 140-147 1276 172 168-178 2/8
1.00 8:55 58 7:46 143 141-145 1110 175 172-176 0/8
1.13 9:59 1:04 8:33 143 142-144 1223 173 172-174 0/4
1.25 11:03 1:04 8:29 141 138-143 1195 173 172-176 0/6
1.38 12:13 1:10 9:23 142 141-144 1333 172 168-176 3/0
1.50 13:21 1:08 9:01 145 141-148 1308 172 170-176 1/3
1.63 14:20 1:00 7:58 140 134-143 1114 173 172-174 0/10
1.75 15:19 58 7:45 139 137-141 1078 172 170-174 0/12
1.88 16:19 1:00 8:02 136 134-137 1092 173 170-174 0/10
2.00 17:20 1:02 8:13 136 132-142 1118 173 172-176 0/4
2.13 18:23 1:03 8:20 140 139-142 1167 174 172-178 0/6
2.25 19:28 1:05 8:40 139 136-142 1204 175 172-176 1/4
2.38 20:34 1:06 8:47 142 139-145 1247 174 174-176 5/0
2.50 21:53 1:20 10:36 140 136-142 1485 171 168-176 3/1
2.63 23:06 1:13 9:45 141 138-142 1374 171 168-176 2/1
2.75 24:25 1:18 10:27 137 133-143 1431 171 168-174 5/0
2.88 25:46 1:22 10:53 139 132-142 1514 170 166-174 4/0
3.00 27:01 1:15 9:57 143 140-146 1423 172 168-176 6/1
3.13 28:06 1:05 8:43 147 144-149 1281 174 170-178 3/2
3.25 29:17 1:11 9:24 147 142-151 1383 174 168-180 7/0
3.38 30:28 1:11 9:27 149 139-153 1407 173 170-176 2/1
3.50 31:40 1:12 9:36 147 144-150 1411 174 170-176 7/0
3.63 33:04 1:25 11:17 147 144-149 1659 170 168-172 11/0
3.75 34:27 1:23 11:05 154 149-158 1707 171 168-174 11/0
3.88 35:38 1:10 9:23 152 147-157 1427 173 170-176 2/1
4.00 36:45 1:07 9:00 149 147-151 1341 173 170-176 4/0
4.13 37:49 1:03 8:28 153 151-154 1294 176 174-178 4/2
4.25 40:43 2:54 +1:48 23:11 143 119-155 3315 170 132-178 3/1
4.38 41:54 1:11 9:28 152 137-161 1439 177 164-180 9/0
4.38 42:05 11 23:51 158 156-161 3769 145 126-162 0/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 107m, Range 80m, Flat prediction 34:48
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.1% 11:12
18 2.6% 10:19
11 2.8% 10:02
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 172 4.4 40:03 9:10
Walk 4.8 126 0 2:02 3:06:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 37.48% More
800m 3:57 7:57 42.64% More
1km 4:59 8:02 44.15% More
Mile 8:20 8:20 45.43% More
5k 27:49 8:57 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 44.95
5km 28:00 9:01 45.89
5M 46:22 9:16 45.43
10km 58:23 9:24 45.22
10M 1:36:41 9:40 45.25
Half 2:08:43 9:50 44.69
20M 3:21:34 10:05 45.23
Mara 4:28:22 10:15 45.30

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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