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Thu 9th May 2024 at 6:28am by AndyS

Run > Run-Walk
  • Time
    35:31
  • Miles
    3.51
  • Min/mi
    10:07
  • Pacing
    58.9%
  • WAVA
    50.32
  • Stride(cm)
    96
  • Cals
    442
  • Watts
    278
  • Cadence
    166
  • BPM
    120
  • %MHR
    75.2
  • B/mi
    1218
  • Asc(m)
    995
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 0.18mi - 3:44(20:35/mi) 76/87bpm [1564b/mi] 21cal 2.91/4.4mph
2) 0.22mi - 2:20(10:24/mi) 115/127bpm [1197b/mi] 30cal 5.77/6.41mph
3) 0.02mi - 26(17:48/mi) 123/127bpm [2189b/mi] 6cal 3.37/6.05mph
4) 0.2mi - 2:15(11:11/mi) 124/131bpm [1386b/mi] 32cal 5.37/8.45mph
5) 0.03mi - 27(13:02/mi) 125/131bpm [1630b/mi] 6cal 4.6/5.57mph
6) 0.2mi - 2:08(10:31/mi) 128/134bpm [1347b/mi] 31cal 5.7/6.59mph
7) 0.03mi - 29(18:29/mi) 127/134bpm [2347b/mi] 7cal 3.25/5.66mph
8) 0.22mi - 2:22(10:38/mi) 126/135bpm [1340b/mi] 33cal 5.64/6.26mph
9) 0.04mi - 25(10:54/mi) 125/129bpm [1362b/mi] 6cal 5.51/5.07mph
10) 0.26mi - 2:36(9:55/mi) 130/138bpm [1289b/mi] 37cal 6.05/7.37mph
11) 0.02mi - 39(30:47/mi) 128/138bpm [3940b/mi] 9cal 1.95/6.18mph
12) 0.13mi - 1:18(10:09/mi) 120/129bpm [1217b/mi] 16cal 5.92/8.56mph
13) 0.01mi - 22(25:10/mi) 123/129bpm [3096b/mi] 4cal 2.38/8.25mph
14) 0.24mi - 2:31(10:34/mi) 128/137bpm [1352b/mi] 32cal 5.68/6.18mph
15) 0.02mi - 29(20:33/mi) 129/136bpm [2651b/mi] 7cal 2.92/4.93mph
16) 0.3mi - 2:41(8:51/mi) 128/138bpm [1133b/mi] 36cal 6.78/6.99mph
17) 0.05mi - 42(13:24/mi) 128/138bpm [1716b/mi] 10cal 4.48/5.57mph
18) 0.34mi - 2:09(6:17/mi) 125/137bpm [786b/mi] 26cal 9.55/6.64mph
19) 0.03mi - 30(17:02/mi) 131/138bpm [2231b/mi] 7cal 3.52/6.07mph
20) 0.38mi - 2:30(6:32/mi) 127/135bpm [830b/mi] 33cal 9.18/8.75mph
21) 0.04mi - 39(16:22/mi) 127/136bpm [2078b/mi] 8cal 3.67/6.97mph
22) 0.35mi - 2:22(6:47/mi) 126/137bpm [854b/mi] 30cal 8.85/6.35mph
23) 0.1mi - 37(6:09/mi) 125/136bpm [768b/mi] 8cal 9.76/5.28mph
24) 0.07mi - 52(11:48/mi) 118/125bpm [1393b/mi] 7cal 5.08/5.78mph
3:44 2:20 26 2:15 27 2:08 29 2:22 25 2:36 39 1:18 22 2:31 29 2:41 42 2:09 30 2:30 39 2:22 37 52

Pace

14% 5% 2% 41% 11% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:38 2:38 21:05 75 66-87 1582 114 96-120 166 76-280 6/11
0.25 4:26 1:47 14:19 88 78-114 1260 142 118-182 235 111-423 0/23
0.38 5:43 1:18 10:21 122 115-127 1263 183 180-184 337 290-406 6/5
0.50 7:17 1:34 12:33 121 115-127 1518 165 116-186 288 160-392 16/6
0.63 8:40 1:23 11:03 127 122-131 1404 182 176-184 333 300-480 11/9
0.75 10:01 1:21 10:44 124 115-131 1332 163 120-188 305 159-410 6/12
0.88 11:24 1:23 11:02 131 128-134 1445 181 124-186 320 261-366 20/7
1.00 12:57 1:33 12:27 122 113-131 1518 164 120-186 276 171-354 23/39
1.13 14:15 1:18 10:22 131 125-135 1359 182 140-186 321 240-397 14/22
1.25 15:39 1:24 11:12 123 114-133 1377 166 122-188 284 183-433 22/26
1.38 16:52 1:14 9:48 134 132-136 1314 184 180-188 296 262-384 43/27
1.50 18:28 1:36 12:47 124 108-138 1585 162 94-186 267 104-427 79/40
1.63 20:02 1:34 12:30 122 112-129 1524 167 76-186 294 155-434 45/57
1.75 21:24 1:22 10:55 130 121-137 1418 183 178-186 304 263-378 32/70
1.88 22:53 1:30 11:58 129 116-137 1544 162 120-186 270 166-372 60/51
2.00 23:47 54 7:10 126 118-132 902 182 180-186 295 231-370 18/30
2.13 24:58 1:11 9:28 134 132-137 1268 183 178-186 293 229-374 41/34
2.25 25:47 49 6:31 124 111-138 808 150 118-188 239 147-408 37/58
2.38 26:53 1:06 8:50 119 112-127 1052 183 180-188 299 256-385 50/75
2.50 27:50 57 7:37 132 127-136 1006 186 184-186 331 262-389 178/170
2.63 28:40 50 6:42 130 120-138 870 149 120-186 245 182-350 69/53
2.75 29:32 51 6:50 122 119-126 833 182 178-186 290 253-345 63/40
2.88 30:22 51 6:44 130 127-134 875 183 180-186 319 233-589 61/71
3.00 31:50 1:27 11:40 127 111-136 1481 152 118-184 243 138-509 118/81
3.13 33:13 1:23 11:07 123 112-131 1368 182 176-186 297 257-381 98/83
3.25 33:35 22 2:56 133 131-136 389 184 182-186 312 293-344 25/89
3.38 34:21 46 6:10 133 123-137 821 155 110-184 253 161-336 266/94
3.50 35:24 1:03 8:22 117 112-124 979 164 114-184 247 154-350 37/124
3.51 35:31 7 10:31 124 124-125 1304 171 128-180 272 262-282 3/5

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 995m, Range 271m, Flat prediction 37:19
Elevation Graph
Biggest Climbs (m) Min/mi
170 96.1% 7:08
80 52.4% 3:30
56 15.6% 7:49
45 29.0% 7:15
36 35.5% 8:12
15 6.1% 13:46
See your biggest climbs

Power

278W (589 max)
Power Graph
Power Bands

Cadence

166 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 182 2.9 26:08 8:53
Walk 26.1 118 0.6 9:16 16:19
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 8 2:05 149.71% More
200m 28 3:45 89.45% More
400m 1:43 6:54 51.05% More
800m 4:44 9:30 44.17% More
1km 6:39 10:41 40.94% More
Mile 10:56 10:56 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.98
5km 30:59 9:58 50.79
5M 52:46 10:33 48.72
10km 1:07:17 10:50 47.79
10M 1:54:35 11:28 46.46
Half 2:35:00 11:50 45.14
20M 4:08:49 12:26 44.56
Mara 5:36:34 12:51 43.93
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