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Thu 9th May 2024 at 5:58am by whlsarah

Run > General

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Time
48:53
Miles
4.98
Min/mi
9:49
Pacing
89.5%
WAVA
55.41
Stride(cm)
95
Cals
498
Watts
240
Cadence
173
BPM
135
%MHR
79.4
B/mi
1325
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 112/119bpm [1232b/mi] 58cal 219/267W
2) 0.62mi - 6:17(10:07/mi) 120/125bpm [1214b/mi] 58cal 231/271W
3) 0.62mi - 5:45(9:15/mi) 130/140bpm [1203b/mi] 58cal 246/290W
4) 0.62mi - 5:45(9:16/mi) 136/146bpm [1259b/mi] 60cal 245/282W
5) 0.62mi - 5:54(9:29/mi) 146/150bpm [1385b/mi] 66cal 251/298W
6) 0.29mi - 2:42(9:12/mi) 150/152bpm [1380b/mi] 31cal 255/290W
7) 0.62mi - 5:52(9:26/mi) 149/152bpm [1407b/mi] 66cal 249/277W
8) 0.62mi - 6:23(10:16/mi) 146/153bpm [1500b/mi] 67cal 233/295W
9) 0.33mi - 3:24(10:15/mi) 141/145bpm [1445b/mi] 34cal 237/317W

6:50 6:17 5:45 5:45 5:54 2:42 5:52 6:23 3:24

Pace

41%

20%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	107 74-117	1194	165 122-174	209 105-234	2/3
0.50	5:30	2:43	10:50	113 110-116	1225	168 162-178	227 210-267	1/4
0.75	8:17	2:47	11:10	119 114-124	1328	166 162-172	234 205-271	7/0
1.00	10:49	2:32	10:08	120 115-125	1216	170 162-180	219 188-254	6/1
1.25	13:12	2:23	9:30	121 117-125	1150	176 170-188	234 221-252	0/11
1.50	15:37	2:25	9:41	132 125-140	1278	174 168-180	253 227-281	3/2
1.75	17:56	2:19	9:15	132 118-138	1221	177 168-190	235 94-276	2/6
2.00	20:14	2:18	9:13	127 119-136	1170	177 168-188	251 216-290	0/14
2.25	22:26	2:12	8:47	136 129-140	1195	178 170-186	241 218-278	1/7
2.50	24:46	2:20	9:21	139 131-146	1300	177 168-188	250 222-282	1/3
2.75	27:07	2:21	9:23	145 140-150	1361	177 168-190	256 212-298	1/2
3.00	29:31	2:24	9:36	147 143-150	1410	176 166-186	244 221-285	2/1
3.25	31:50	2:19	9:17	149 145-152	1384	177 166-186	253 231-290	2/1
3.50	34:13	2:22	9:30	150 146-152	1424	174 166-188	250 231-276	2/2
3.75	36:34	2:21	9:23	148 144-152	1390	175 160-184	249 213-277	3/5
4.00	38:55	2:21	9:25	149 144-152	1402	175 166-186	252 229-265	1/1
4.25	41:24	2:29	9:57	149 146-153	1483	171 164-180	246 205-295	4/5
4.50	44:13	2:49 +13	11:15	144 140-149	1620	170 160-178	233 222-263	1/1
4.75	46:45	2:32	10:10	144 140-147	1463	170 164-172	237 211-272	2/1
4.97	49:06	2:21	10:28	140 136-142	1466	169 162-174	233 213-317	1/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 42m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	11:09
See your biggest climbs

Power

240W (317 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5	48:49	9:52
Walk	0.1	126	0	4	17:28
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.00%	More
800m	4:28	8:59	47.97%	More
1km	5:37	9:02	49.82%	More
Mile	9:06	9:06	52.39%	More
5k	29:04	9:21	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.50
5km	28:44	9:15	58.00
5M	49:06	9:49	55.41
10km	1:02:44	10:06	54.30
10M	1:47:13	10:43	52.37
Half	2:25:20	11:06	50.46
20M	3:54:05	11:42	49.31
Mara	5:17:19	12:07	48.19

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