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Wed 8th May 2024 at 7:15pm by Abacaxi

Run > General

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Time
31:24
Miles
3.44
Min/mi
9:08
Pacing
68.9%
WAVA
49.36
Stride(cm)
111
Cals
591
Cadence
159
BPM
168
%MHR
98
B/mi
1529
Asc(m)
202
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 153/177bpm [1687b/mi] 170cal 75/99rpm 5.44/12.88mph
2) 1mi - 9:31(9:31/mi) 175/192bpm [1665b/mi] 189cal 80/99rpm 6.3/12.86mph
3) 1mi - 6:37(6:37/mi) 179/194bpm [1184b/mi] 135cal 87/109rpm 9.07/11.65mph
4) 0.44mi - 4:14(9:38/mi) 173/192bpm [1668b/mi] 97cal 76/97rpm 6.23/10.54mph

11:02 9:31 6:37 4:14

Pace

16%

25%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	130 90-160	1588	161 128-180	227/0
0.25	3:25	1:54	15:11	118 99-167	1792	116 86-174	19/0
0.38	4:18	53	7:01	130 101-167	912	170 84-198	21/0
0.50	5:12	54	7:11	167 165-169	1199	174 160-194	7/6
0.63	6:25	1:13	9:46	170 164-176	1661	161 160-162	0/12
0.75	7:57	1:31	12:11	171 167-175	2082	151 90-164	4/0
0.88	9:24	1:27	11:38	172 167-175	2000	155 154-156	11/0
1.00	11:01	1:37	12:59	172 168-177	2234	144 94-162	11/0
1.13	12:37	1:36	12:45	169 165-175	2154	145 86-162	14/0
1.25	13:49	1:12	9:34	172 168-177	1646	163 158-168	14/0
1.38	15:07	1:18	10:26	174 169-177	1815	160 156-166	13/0
1.50	16:28	1:21	10:47	173 170-176	1864	159 152-164	11/0
1.63	17:32	1:04	8:36	182 171-191	1565	167 164-170	11/0
1.75	18:46	1:14	9:49	170 168-174	1670	155 94-168	14/0
1.88	19:39	54	7:09	177 169-185	1264	171 160-198	11/0
2.00	20:32	53	7:02	189 184-192	1330	174 170-180	4/0
2.13	21:18	46	6:09	189 184-194	1163	180 170-192	8/0
2.25	22:04	46	6:08	183 183-184	1123	184 176-200	0/6
2.38	23:00	55	7:21	182 179-187	1339	171 166-178	0/9
2.50	23:51	51	6:51	172 171-179	1177	169 162-182	0/18
2.63	24:38	47	6:17	171 171-171	1074	176 170-188	0/16
2.75	25:23	45	5:58	176 171-182	1050	173 172-176	0/27
2.88	26:14	51	6:48	178 177-181	1210	174 160-218	0/24
3.00	27:09	55	7:19	178 173-185	1304	173 166-218	0/19
3.13	28:22	1:14	9:50	173 166-179	1700	163 152-180	1/8
3.25	30:08	1:45	14:03	175 166-192	2458	132 84-178	9/0
3.38	31:00	52	6:58	171 166-174	1190	168 158-182	9/2
3.44	31:22	22	5:58	168 167-170	1002	170 128-194	0/13

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 385m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
128 6.2%	10:42
57 11.9%	12:28
19 6.4%	12:07
See your biggest climbs

Cadence

159 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	3.2	27:07	8:35
Walk	13.4	113	0.3	4:12	15:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.47%	More
800m	3:11	6:23	57.90%	More
1km	4:02	6:30	59.44%	More
Mile	6:31	6:31	62.95%	More
5k	27:17	8:47	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.33
5km	28:11	9:04	49.47
5M	46:41	9:20	48.54
10km	58:46	9:27	48.12
10M	1:37:19	9:44	47.98
Half	2:09:34	9:53	47.29
20M	3:22:54	10:09	47.85
Mara	4:30:08	10:19	47.93

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