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Thu 9th May 2024 at 6:08am by Kingsholm

Bike > Commuting

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Time
32:22
Miles
6.11
Mph
11.3
Pacing
0%
Cals
241
BPM
111
%MHR
54.5
B/mi
586
Asc(m)
63
Surface
Road

Notes & Comments

1) 5mi - 25:55(5:11/mi) 111/130bpm [575b/mi] 198cal 11.57/15.67mph
2) 1.11mi - 6:27(5:50/mi) 113/127bpm [659b/mi] 43cal 10.29/13.23mph

25:55 6:27

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.84	92 78-105	704	7/7
0.50	3:25	1:30	9.96	98 93-105	590	4/2
0.75	4:45	1:20	11.30	103 99-105	547	2/4
1.00	5:58	1:13	12.33	105 102-108	511	1/3
1.25	7:16	1:18	11.56	107 102-108	555	6/5
1.50	8:41	1:26	10.52	107 99-115	610	0/4
1.75	10:03	1:22	10.97	100 98-102	547	5/1
2.00	11:19	1:16	11.92	107 101-111	539	5/7
2.25	12:31	1:12	12.47	113 110-114	544	3/3
2.50	14:01	1:30	10.02	115 110-122	689	1/1
2.75	15:14	1:13	12.27	115 111-120	563	4/2
3.00	16:23	1:09	13.01	122 118-124	563	6/1
3.25	17:40	1:16	11.80	120 116-124	610	3/5
3.50	18:46	1:06	13.58	120 118-124	530	7/1
3.75	19:56	1:11	12.74	125 124-126	589	1/5
4.00	21:03	1:07	13.44	123 122-124	549	4/7
4.25	22:13	1:09	13.03	119 117-120	548	3/5
4.50	23:28	1:15	11.94	114 109-119	573	4/1
4.75	24:40	1:12	12.51	115 113-117	552	2/5
5.00	25:54	1:14	12.09	122 119-130	605	1/2
5.25	27:06	1:12	12.53	119 117-121	570	3/3
5.50	28:18	1:12	12.46	122 121-125	587	7/1
5.75	29:38	1:20	11.27	116 109-121	618	5/7
6.00	30:56	1:18	11.55	110 106-116	572	1/3
6.11	32:22	1:26	4.40	96 91-105	1309	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:15	4:31	More
1km	2:49	4:32	More
Mile	4:32	4:32	More
5k	14:47	4:46	More
5 miles	24:48	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:08:42	5:32
15 miles	1:23:52	5:35
20 miles	1:53:46	5:41
40km	2:23:14	5:46
25 miles	2:24:07	5:46
42km	2:30:50	5:47
50 miles	5:00:28	6:01
56 miles	5:38:49	6:03
100 miles	10:26:28	6:16
112 miles	11:46:25	6:18

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