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Thu 9th May 2024 at 5:57am by Linda Wozencroft

Run > General

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Time
32:54
Miles
3.11
Min/mi
10:35
Pacing
23.3%
Stride(cm)
83
Cals
304
Cadence
183
BPM
144
%MHR
80
B/mi
1523
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 138/148bpm [946b/km] 60cal 8.75/9.77kmph
2) 1km - 6:47(6:47/km) 144/151bpm [976b/km] 62cal 8.85/9.74kmph
3) 1km - 6:32(6:32/km) 145/150bpm [948b/km] 61cal 9.18/9.84kmph
4) 1km - 6:27(6:27/km) 149/155bpm [961b/km] 61cal 9.3/10.01kmph
5) 1km - 6:14(6:14/km) 152/163bpm [947b/km] 60cal 9.63/10.11kmph
6) 0.01km - 2(4:52/km) 160/160bpm [779b/km] 12.32/10.11kmph

6:51 6:47 6:32 6:27 6:14 2

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	125 95-146	1431	178 172-182	3/2
0.25	2:47	1:22	10:53	138 133-147	1502	180 178-182	3/1
0.38	4:13	1:26	11:27	138 133-141	1579	180 178-184	0/3
0.50	5:35	1:22	10:52	141 139-143	1532	184 180-188	1/1
0.63	6:54	1:19	10:32	144 140-147	1517	182 180-186	2/4
0.75	8:18	1:24	11:13	144 142-147	1616	184 184-186	1/3
0.88	9:39	1:21	10:49	143 141-146	1548	184 184-184	2/3
1.00	11:02	1:23	11:05	146 142-151	1619	184 180-184	4/5
1.13	12:24	1:22	10:56	146 140-151	1597	182 178-184	6/2
1.25	13:43	1:18	10:27	138 134-143	1442	181 178-184	0/6
1.38	14:59	1:16	10:07	143 138-147	1447	184 182-186	2/3
1.50	16:14	1:16	10:06	147 145-149	1485	185 184-186	4/3
1.63	17:35	1:21	10:46	145 143-147	1560	184 182-186	2/5
1.75	18:56	1:21	10:45	145 142-148	1558	185 182-186	3/4
1.88	20:17	1:21	10:48	146 143-149	1578	183 182-184	4/6
2.00	21:31	1:14	9:52	147 143-152	1451	183 180-186	2/3
2.13	22:52	1:21	10:48	150 146-153	1619	185 182-186	5/1
2.25	24:10	1:18	10:22	151 146-155	1566	183 180-186	3/5
2.38	25:32	1:22	10:56	148 145-151	1619	185 182-186	3/2
2.50	26:47	1:15	10:02	151 150-156	1516	184 182-186	4/3
2.63	32:09	5:22 +4:08	42:53	140 105-163	6004	183 170-186	2/4
2.75	33:27	1:19	10:31	156 153-161	1642	186 184-190	4/1
2.88	34:45	1:18	10:24	151 149-154	1570	185 184-188	3/2
3.00	35:58	1:12	9:37	153 152-155	1472	187 184-190	2/1
3.11	37:02	1:04	9:38	157 154-160	1512	188 186-188	2/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 32:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	183	3.1	32:54	11:54
Walk	0.0	0	0	0	NAN:00:00
Pause	10.0	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:27	10:22	0.00%	More
Mile	10:25	10:25	0.00%	More
5k	36:54	11:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:52	10:35
5M	54:25	10:53
10km	1:08:31	11:02
10M	1:53:28	11:21
Half	2:31:04	11:32
20M	3:56:34	11:50
Mara	5:14:58	12:01

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